Vernon Griffith II
0 subscribers
Info
Award Winning High Performance Coach. 2024 NSCA Tactical Strength Coach of the Year, 2022 NSCA Personal Trainer of the Year, that specializes in Mobility that works with Professional Athletes from the NFL, NBA and MLB as well Military Special Operations Personnel and extreme motorsports. The videos I share are glimpses into our training in hopes to inspire, educate and help others.
Stats
Joined Invalid Date
0 total views
Featured video
Full Mobility Session - Week 1 Day 3 - from the New Mobility Explored Program
39,678 views
2 years ago
HIP HIKE FOR BACK PAIN?
1,475 views
USING A ROWER FOR HIP MOBILITY?
4,803 views
7 STEPS FOR SHOULDER MOBILITY
4,379 views
THE BEST ROW SETUP YOU HAVEN'T TRIED YET
30,951 views
Core Progressions with GBRS Group
21,321 views
TIGHT HAMSTRING? NO PROBLEM
4,311 views
NFL OFF-SEASON HIP MOBILITY SESSION
2,749 views
BACK PAIN? TRY THIS!
7,043 views
FULL MOBILITY SESSION
12,463 views