Vernon Griffith II
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Award Winning High Performance Coach. 2024 NSCA Tactical Strength Coach of the Year, 2022 NSCA Personal Trainer of the Year, that specializes in Mobility that works with Professional Athletes from the NFL, NBA and MLB as well Military Special Operations Personnel and extreme motorsports. The videos I share are glimpses into our training in hopes to inspire, educate and help others.
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Featured video
Full Mobility Session - Week 1 Day 3 - from the New Mobility Explored Program
39,654 views
2 years ago
HIP HIKE FOR BACK PAIN?
1,432 views
USING A ROWER FOR HIP MOBILITY?
4,794 views
7 STEPS FOR SHOULDER MOBILITY
4,361 views
THE BEST ROW SETUP YOU HAVEN'T TRIED YET
30,949 views
Core Progressions with GBRS Group
21,295 views
TIGHT HAMSTRING? NO PROBLEM
4,305 views
NFL OFF-SEASON HIP MOBILITY SESSION
2,746 views
BACK PAIN? TRY THIS!
7,039 views
FULL MOBILITY SESSION
12,450 views