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8,141 results
임산부 환도선다 스트레칭
요가테라스 스트레칭
임산부 하체스트레칭
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임산부 폼롤러
임산부 어깨 스트레칭
요가테라스 어깨
요가테라스 임산부 골반
요가테라스 막달
임신초기 스트레칭
요가테라스 산후요가
요가테라스 하체
요가테라스 허리
임산부 허리 스트레칭
임산부 남편 스트레칭
요가테라스 상체
168K subscribers
Stretching is essential for pregnant women who feel heavy and stiff! I, too, am complaining of back, pelvic, and leg pain ...
689,989 views
6 years ago
Pregnancy Yoga Healing Project Part 1 [Leg Swelling] ※ After exercising, place a high cushion under your legs for about 20 ...
158,507 views
임산부 체중관리 프로젝트 [임산부 20분운동 / 목요일-골반순환운동] 최고의 태교는 체중관리입니다! 7DAYS - 월,화,수,목,금,토, ...
158,339 views
7-Day Weight Management Project for Pregnant Women [20-Minute Exercise for Pregnant Women / Monday - Aerobic Exercise] The ...
438,493 views
One of the most common problems faced by pregnant women is lower back pain. While lower back pain during pregnancy can be ...
200,089 views
Pregnancy Healing Project Part 2 [Pelvic Exercise (Relaxation)] During pregnancy, the hormone relaxin causes the muscles ...
212,986 views
임신 후 생긴 임신요통과 골반통증! 이유는? 1. 호르몬변화 2. 혈액순환 장애 3. 불안정한 자세 임산부요가로 통증을 완화할수 있어요!
122,158 views
임산부 체중관리 프로젝트 [임산부 20분운동 / 일요일-전신스트레칭] 온몸이 시원하게 풀려있어야 살이 찌지 않습니다! 최고의 태교는 ...
101,625 views
Pregnancy Weight Management Project Did you binge eat on Friday? Want some yoga to burn off some calories? [20-Minute ...
90,362 views
임산부 체중관리 프로젝트 [임산부 20분운동 / 수요일-하체집중운동] 최고의 태교는 체중관리입니다! 7DAYS - 월,화,수,목,금,토, ...
140,699 views
If you wake up feeling heavy in the morning! If you have trouble waking up! Try some morning yoga and morning stretching ...
78,992 views
임산부요가 힐링 프로젝트 3편 [골반운동(이완) 두번째] 임신 중 릴렉신 호르몬으로 인해 골반주변의 근육이 흐물거리기 시작하면서 ...
77,951 views
Slim Pregnancy Project Part 6 [Getting Rid of Arm Flabby!] Even pregnant women can manage flab with specialized home workouts ...
238,838 views
Slim Pregnant Women Project Part 3 [Lower Body Exercises] What's her secret to eating well during pregnancy without gaining ...
92,537 views
착상이 비교적 안정적이 되는 12주부터 해볼수있는 운동입니다. 제가 이 영상을 촬영할 당시는 [임신 32주] 였지만 [16주미만 임신 ...
66,260 views
임산부 체중관리 프로젝트 [임산부 20분운동 / 토요일-상체집중운동] 더불어 팔뚝살까지 빠지는 운동! 최고의 태교는 체중관리입니다!
46,426 views
![[Pregnancy Yoga] 10 minutes of full-body stretching a day is essential during pregnancy, from 12 ...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FjIBMzXk9Bys%2Fsddefault.jpg)
![[Healing Prenatal Yoga] Leg Swelling: Weeks 16-35 of Pregnancy! How to Manage Lower Body Edema Du...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDehb96d3p5I%2Fsddefault.jpg)
![[임산부운동 20분] 7일간의 체중관리 - 골반순환운동 임신중기 16-35주](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F9Kx1TQf7Ao4%2Fsddefault.jpg)
![[20-Minute Pregnancy Exercise] 7-Day Weight Management - Aerobic Exercise for Pregnancy Weeks 16-35](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F4sj8MN4uveI%2Fsddefault.jpg)
![[Healing Prenatal Yoga] A super easy way to relieve back pain during weeks 16-35 of pregnancy! 15...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7IvMwzS6hvg%2Fsddefault.jpg)
![[Healing Prenatal Yoga] Pelvic Exercises, Part 1! How to Care for a Sore Pelvis During Weeks 16-3...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FiA3LHGcpE78%2Fsddefault.jpg)
![[임산부요가] 임신중기 16-35주 "허리통증과 골반통증" 20분 힐링요가로 해결하기!](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FQaxvP3spSo4%2Fsddefault.jpg)
![[임산부요가 20분] 7일간의 체중관리 - 전신스트레칭 임신중기 16-35주 임산부운동](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FEORXpNHG8uw%2Fsddefault.jpg)
![[20-Minute Pregnancy Yoga] 7-Day Weight Management - Calorie-Burning Power Vinyasa Pregnancy Exer...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWaLzzJ9JjWY%2Fsddefault.jpg)
![[임산부운동 20분] 7일간의 체중관리 - 하체집중운동 임신중기 16-35주](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FRf-pEVsvizs%2Fsddefault.jpg)
![[Morning Yoga] Easy morning stretching exercises you can do right in bed as soon as you wake up!](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6HFAlKSzzKU%2Fsddefault.jpg)
![[힐링되는 임산부요가] 골반운동2편! 임신중기 16-35주 뻐근한골반 부드러워지는 방법!](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FP0a57MPU4QI%2Fsddefault.jpg)
![[Pregnancy Slimming Exercises] Arm Fat Loss in Weeks 16-35 of Pregnancy! What's the Secret to Sli...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FW3Yue_JLEzs%2Fsddefault.jpg)
![[Pregnancy Slimming Exercises] Lower Body Exercises for Weeks 16-35 of Pregnancy! What's the Secr...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWrROakq-Olk%2Fsddefault.jpg)
![[초기임산부 운동] 12-35주 임신초기도 가능한 매트필라테스 이걸로 끝낸다!](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FTdlqOA9CIno%2Fsddefault.jpg)
![[임산부운동 20분] 7일간의 체중관리 - 상체운동/팔뚝살빼는운동 임신중기 16-35주](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FdBF_jidjWFM%2Fsddefault.jpg)