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8,130 results
요가테라스 허리
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요가테라스 산후요가
168K subscribers
Stretching is essential for pregnant women who feel heavy and stiff! I, too, am complaining of back, pelvic, and leg pain ...
689,763 views
6 years ago
Pregnancy Yoga Healing Project Part 1 [Leg Swelling] ※ After exercising, place a high cushion under your legs for about 20 ...
158,464 views
7-Day Weight Management Project for Pregnant Women [20-Minute Exercise for Pregnant Women / Monday - Aerobic Exercise] The ...
438,373 views
임신 후 생긴 임신요통과 골반통증! 이유는? 1. 호르몬변화 2. 혈액순환 장애 3. 불안정한 자세 임산부요가로 통증을 완화할수 있어요!
122,135 views
임산부 체중관리 프로젝트 [임산부 20분운동 / 목요일-골반순환운동] 최고의 태교는 체중관리입니다! 7DAYS - 월,화,수,목,금,토, ...
158,298 views
Pregnancy Healing Project Part 2 [Pelvic Exercise (Relaxation)] During pregnancy, the hormone relaxin causes the muscles ...
212,872 views
This exercise can be done from weeks 12 to 16, when implantation is relatively stable. I was [32 weeks pregnant] when I ...
34,423 views
One of the most common problems faced by pregnant women is lower back pain. While lower back pain during pregnancy can be ...
199,962 views
임산부 체중관리 프로젝트 [임산부 20분운동 / 일요일-전신스트레칭] 온몸이 시원하게 풀려있어야 살이 찌지 않습니다! 최고의 태교는 ...
101,612 views
Pregnancy Weight Management Project Did you binge eat on Friday? Want some yoga to burn off some calories? [20-Minute ...
90,336 views
임산부 체중관리 프로젝트 [임산부 20분운동 / 수요일-하체집중운동] 최고의 태교는 체중관리입니다! 7DAYS - 월,화,수,목,금,토, ...
140,659 views
임산부 체중관리 프로젝트 [임산부 20분운동 / 화요일-전신필라테스] 최고의 태교는 체중관리입니다! 7DAYS - 월,화,수,목,금,토, ...
148,361 views
If you wake up feeling heavy in the morning! If you have trouble waking up! Try some morning yoga and morning stretching ...
78,978 views
임산부 체중관리 프로젝트 [임산부 20분운동 / 토요일-상체집중운동] 더불어 팔뚝살까지 빠지는 운동! 최고의 태교는 체중관리입니다!
46,416 views
Slim Pregnancy Project Part 6 [Getting Rid of Arm Flabby!] Even pregnant women can manage flab with specialized home workouts ...
238,789 views
Slim Pregnant Women Project Part 3 [Lower Body Exercises] What's her secret to eating well during pregnancy without gaining ...
92,513 views
![[Pregnancy Yoga] 10 minutes of full-body stretching a day is essential during pregnancy, from 12 ...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FjIBMzXk9Bys%2Fsddefault.jpg)
![[Healing Prenatal Yoga] Leg Swelling: Weeks 16-35 of Pregnancy! How to Manage Lower Body Edema Du...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDehb96d3p5I%2Fsddefault.jpg)
![[20-Minute Pregnancy Exercise] 7-Day Weight Management - Aerobic Exercise for Pregnancy Weeks 16-35](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F4sj8MN4uveI%2Fsddefault.jpg)
![[임산부요가] 임신중기 16-35주 "허리통증과 골반통증" 20분 힐링요가로 해결하기!](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FQaxvP3spSo4%2Fsddefault.jpg)
![[임산부운동 20분] 7일간의 체중관리 - 골반순환운동 임신중기 16-35주](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F9Kx1TQf7Ao4%2Fsddefault.jpg)
![[Healing Prenatal Yoga] Pelvic Exercises, Part 1! How to Care for a Sore Pelvis During Weeks 16-3...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FiA3LHGcpE78%2Fsddefault.jpg)
![[Early Pregnancy Yoga] Complete Pregnancy Exercises & Stretches for Weeks 12-35!](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FedxptqZC4rs%2Fsddefault.jpg)
![[Healing Prenatal Yoga] A super easy way to relieve back pain during weeks 16-35 of pregnancy! 15...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7IvMwzS6hvg%2Fsddefault.jpg)
![[임산부요가 20분] 7일간의 체중관리 - 전신스트레칭 임신중기 16-35주 임산부운동](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FEORXpNHG8uw%2Fsddefault.jpg)
![[20-Minute Pregnancy Yoga] 7-Day Weight Management - Calorie-Burning Power Vinyasa Pregnancy Exer...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWaLzzJ9JjWY%2Fsddefault.jpg)
![[임산부운동 20분] 7일간의 체중관리 - 하체집중운동 임신중기 16-35주](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FRf-pEVsvizs%2Fsddefault.jpg)
![[임산부운동 20분] 7일간의 체중관리 - 전신필라테스 임신중기 16-35주](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FjF_-0FGeK2Y%2Fsddefault.jpg)
![[Morning Yoga] Easy morning stretching exercises you can do right in bed as soon as you wake up!](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6HFAlKSzzKU%2Fsddefault.jpg)
![[임산부운동 20분] 7일간의 체중관리 - 상체운동/팔뚝살빼는운동 임신중기 16-35주](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FdBF_jidjWFM%2Fsddefault.jpg)
![[Pregnancy Slimming Exercises] Arm Fat Loss in Weeks 16-35 of Pregnancy! What's the Secret to Sli...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FW3Yue_JLEzs%2Fsddefault.jpg)
![[Pregnancy Slimming Exercises] Lower Body Exercises for Weeks 16-35 of Pregnancy! What's the Secr...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWrROakq-Olk%2Fsddefault.jpg)