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18,404 results
00:42 Walking Lunge 03:58 Kettlebell Swing 07:55 Kettlebell Swing (Dumbbell) 08:25 Box Squat 10:42 Box Squat + Shoulder Press ...
9,492 views
8 months ago
안녕하세요 여러분, 오늘은 짧고굵게 전신이 다 털리는 5분 루틴을 가져왔어요 저는 1kg 덤벨을 들고 진행했구요, 덤벨이 없는 분 ...
5,275 views
3 months ago
00:24 (Holding the bar) Standing lunge 05:34 Standing lunge 07:29 (Holding the dumbbell) Standing lunge 08:39 Smith machine ...
12,993 views
고강도다이어트짐 오늘의운동(오운완) -덤벨스내치10개 -월볼샷10개 -버피4개 -매2분미션수행 -제한시간28분/총14라운드 #운동 ...
447 views
2 years ago
Day 1 in the Kettlebell Series and it's kettlebell Full body workout Of course all major muscle groups will be hit! Strength, balance ...
5,940 views
10 months ago
9,137 views
1 year ago
I love an effective efficient, under 20 minute home workout! You will love this workout, consisting of 4 circuits, 3 exercises each, ...
321 views
Welcome to the 5-Day Dumbbell Fat Burn Challenge! This full-body workout is only 16 minutes long and perfect for all fitness ...
6,480 views
11 months ago
고강도다이어트운동 오늘의운동(오운완) -월볼샷 20개(싱크로) -버피 14개(솔로) -덤벨스내치 20개(싱크로) -버피 14개(솔로) -시간 ...
268 views
Build strength and burn fat with this 15-minute low impact full body workout using dumbbells! No jumping, beginner friendly, and ...
273 views
9 months ago
크리스와 함께 15분 근력 운동 세션에 참여하세요. 등, 가슴, 팔을 제대로 다듬고 강화하는 방법을 배우세요! 나이가 들면서 근육은 꾸 ...
10,711 views
4 years ago
00:18 몬스터 글루트 03:14 파워 레그프레스 07:54 불가리안 스플릿 스쿼트.
7,333 views
5 months ago
45 LB Kettlebell LEG DAY WORKOUT | Strong Glutes, Quads & Hamstrings | No Repeats, Heavy Strength Build power, ...
38 views
2 days ago
Hello! Welcome to my channel! I am Kiara B. Harris. I am a wife, mother of three, career woman, and business owner. On my ...
57 views
143 views
7 months ago
주무시기전 5분, 출근하기전 5분 짧게 짧게 효과 좋은 덤벨 힙업운동 준비해봤어요 모두들 화이팅하세요!
995 views
crossfit.com daily wod 231106.
327 views
IG- fitlife_semi Subscribe to me https://www.youtube.com/channel/UCnWv1z3PPNjnM6mJQtnp6Dg I'm Not Working out Or ...
4,409 views
비즈니스 문의 : nxnx1004@naver.com □ INSTAGRAM https://www.instagram.com/1lunatic_/ □ YOUTUBE ...
169 views
2 months ago
더스크랙 X 하이찬 덤벨커넥터 할인 **구독자 여러분들을 위해 준비했습니다 (4/9 ~ 4/16 까지 10000원 할인❗) 하이찬님 영상 업로드 ...
2,724 views
