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방구석에서 쉽게 따라하는 요가!🧘‍♀️
주3회 업로드하고 있습니다.
업로드 시간은 주로 저녁 6시 이후입니다.

광고 및 협업 요청은 
kim92070716@naver.com
감사합니다🙏

Tags

요가
스트레칭
빈야사요가
하타요가
힐링요가
명상

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Videos
방구석요가원
If you're into yoga, give it a try!🔥 40 minutes of hatha yoga filled with unique movements
00:40:39
If you're into yoga, give it a try!🔥 40 minutes of hatha yoga filled with unique movements

1,067 views

3 days ago

방구석요가원
Correcting a Hunched Back and Twisted Pelvis | 42-Minute Hatha Yoga (Posture Correction, Stretche...
00:43:00
Correcting a Hunched Back and Twisted Pelvis | 42-Minute Hatha Yoga (Posture Correction, Stretche...

1,348 views

8 days ago

방구석요가원
Swelling gone! Joint pain relief! ✨ 20-minute prenatal yoga (comfortable for both early and late ...
00:20:38
Swelling gone! Joint pain relief! ✨ 20-minute prenatal yoga (comfortable for both early and late ...

243 views

10 days ago

방구석요가원
Weight-Losing Vinyasa Flow🔥 Sweat-Ridden Full-Body Yoga Diet Routine
00:44:16
Weight-Losing Vinyasa Flow🔥 Sweat-Ridden Full-Body Yoga Diet Routine

1,467 views

2 weeks ago

방구석요가원
40-Minute Hatha Yoga to Relieve Stiffness✨｜Spine Flexibility & Full-Body Stretching Routine
00:41:30
40-Minute Hatha Yoga to Relieve Stiffness✨｜Spine Flexibility & Full-Body Stretching Routine

1,882 views

2 weeks ago

방구석요가원
37-Minute Morning Yoga to Change Your Day✨ A Morning Stretching Routine to Boost Your Self-Esteem
00:37:31
37-Minute Morning Yoga to Change Your Day✨ A Morning Stretching Routine to Boost Your Self-Esteem

2,033 views

2 weeks ago

방구석요가원
Strength + Flexibility UP!⚡️Power Vinyasa Full Body Core Strengthening Yoga
00:56:47
Strength + Flexibility UP!⚡️Power Vinyasa Full Body Core Strengthening Yoga

2,499 views

3 weeks ago

방구석요가원
20 Minutes of Core Workout 🔥 Do this every day for a different belly (Core Strengthening Yoga Rou...
00:21:16
20 Minutes of Core Workout 🔥 Do this every day for a different belly (Core Strengthening Yoga Rou...

1,316 views

3 weeks ago

방구석요가원
Pelvic Stretches for Menstrual Cramps | Yoga Exercises for Lower Back Pain Relief and PMS
00:18:29
Pelvic Stretches for Menstrual Cramps | Yoga Exercises for Lower Back Pain Relief and PMS

416 views

4 weeks ago

방구석요가원
Becoming a yoga instructor wasn't as easy as I thought. An honest confession from a former announ...
00:10:10
Becoming a yoga instructor wasn't as easy as I thought. An honest confession from a former announ...

1,176 views

1 month ago

방구석요가원
Post-Run Stretching🔥｜Beat Muscle Soreness! 15-Minute Recovery Yoga Routine to Reduce Leg Swelling
00:16:14
Post-Run Stretching🔥｜Beat Muscle Soreness! 15-Minute Recovery Yoga Routine to Reduce Leg Swelling

472 views

1 month ago

방구석요가원
Silver Yoga 25 Minutes | A Full-Body Stretching Routine That Will Make You Look Younger Every Day🌸
00:26:13
Silver Yoga 25 Minutes | A Full-Body Stretching Routine That Will Make You Look Younger Every Day🌸

1,742 views

1 month ago

Multiple playlists

Members-only videos
방구석요가원
Ignore this warning sign and go to the hospital! 10-Second Shoulder Self-Diagnosis Test
Ignore this warning sign and go to the hospital! 10-Second Shoulder Self-Diagnosis Test

0 views

2 days ago

방구석요가원
If sitting and meditating is too much for you? Your brain wants to move😌
If sitting and meditating is too much for you? Your brain wants to move😌

0 views

13 days ago

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방구석요가원
A practicing yoga instructor's honest thoughts on Lee Hyo-ri's yoga studio.
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A practicing yoga instructor's honest thoughts on Lee Hyo-ri's yoga studio.

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3 months ago

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25 minutes of refreshing yoga stretching every morning on an empty stomach
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6 months ago

방구석요가원
Relieve your stiff body! Morning yoga stretching routine
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6 months ago

방구석요가원
군살 쫙쫙 빠지는 땀폭발 플로우🔥｜빈야사 50분 다이어트 요가
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방구석요가원
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방구석요가원
피로 싹! 칼로리 쫙!｜60분 전신 다이어트 빈야사 요가🔥
00:59:02
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4 months ago

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47-Minute Healing Yoga to Loosen Up Your Stiff Body | Full-Body Stretching Routine
00:47:02
47-Minute Healing Yoga to Loosen Up Your Stiff Body | Full-Body Stretching Routine

3,477 views

2 months ago

방구석요가원
기분 좋게 하루를 여는 아침 요가 루틴🧘 활력 UP 전신 스트레칭
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5 months ago

방구석요가원
Never buy a yoga mat like this! ⚠️ (+Recommended yoga mats)
00:04:23
Never buy a yoga mat like this! ⚠️ (+Recommended yoga mats)

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3 months ago

방구석요가원
출렁이는 뱃살, 요가로 정리해드립니다｜50분 빈야사 요가 루틴
00:49:32
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3,202 views

4 months ago

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10-Minute Yoga to Correct Turtle Neck and Straight Neck, Relieve Neck and Shoulder Pain, and Remo...
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10-Minute Yoga to Correct Turtle Neck and Straight Neck, Relieve Neck and Shoulder Pain, and Remo...

3,097 views

6 months ago

방구석요가원
Open your pelvis for health | 45-minute Hatha Yoga routine (relieves lower back pain and lower bo...
00:47:03
Open your pelvis for health | 45-minute Hatha Yoga routine (relieves lower back pain and lower bo...

2,897 views

5 months ago