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Welcome to Wellness Formula, your trusted source for science-backed health, fitness, and lifestyle guidance. Hosted by Dr. Nora Hayes, a wellness expert and physician passionate about helping you achieve balance in body and mind.

Here, you’ll find:
✨ Evidence-based tips on nutrition, fitness, and mental wellness
💬 Practical health advice you can apply daily
🌿 Natural remedies and holistic approaches
💪 Motivation to live your healthiest, happiest life

Subscribe today and start building your own Wellness Formula — because true health starts from within.

📅 New videos every week!
📍 Follow for expert insights, easy routines, and real results.

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science based health
nutrition science
wellness tips
longevity
biohacking
fitness and health
mental clarity
healthy lifestyle
immune system
brain health
cellular health
intermittent fasting
diet optimization
health supplements
exercise science
vitamin D research
gut health
inflammation reduction
stress management
healthy aging
optimal nutrition
wellness education
metabolism boost
hormone balance
holistic health

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Videos
Wellness Formula
“Rhonda Patrick’s 3 Dry Fruits That Rebuild Eyesight and Boost Memory While You Sleep”
00:22:25
“Rhonda Patrick’s 3 Dry Fruits That Rebuild Eyesight and Boost Memory While You Sleep”

No views

12 hours ago

Wellness Formula
“Dr. Rhonda Patrick: The Japanese Longevity Diet That Reverses Aging Naturally 🌿”
00:10:46
“Dr. Rhonda Patrick: The Japanese Longevity Diet That Reverses Aging Naturally 🌿”

1 view

1 day ago

Wellness Formula
"Dr. Rhonda Patrick: Stop Wasting Money on Magnesium — Eat THIS for Strength & Muscle Growth!"
00:16:01
"Dr. Rhonda Patrick: Stop Wasting Money on Magnesium — Eat THIS for Strength & Muscle Growth!"

2 views

4 days ago

Wellness Formula
“Dr. Rhonda Patrick: Stop Age-Related Muscle Loss — The Coffee Secret Every 60+ Should Try!”
00:17:45
“Dr. Rhonda Patrick: Stop Age-Related Muscle Loss — The Coffee Secret Every 60+ Should Try!”

2 views

5 days ago

Wellness Formula
🧠 Dr. Rhonda Patrick: Ditch Bone Broth! This Superfood Rebuilds Muscle & Fights Sarcopenia Naturally
00:14:01
🧠 Dr. Rhonda Patrick: Ditch Bone Broth! This Superfood Rebuilds Muscle & Fights Sarcopenia Naturally

1 view

6 days ago

Wellness Formula
“Dr. Rhonda Patrick: 60 & Still Building Muscle – 7 Cheap High-Protein Foods That Work FAST!” 💪
00:17:50
“Dr. Rhonda Patrick: 60 & Still Building Muscle – 7 Cheap High-Protein Foods That Work FAST!” 💪

No views

6 days ago

Wellness Formula
Dr. Rhonda Patrick: 4 Nuts You Must Eat & 4 Dangerous Nuts You Must Avoid to Protect Your Life
00:18:54
Dr. Rhonda Patrick: 4 Nuts You Must Eat & 4 Dangerous Nuts You Must Avoid to Protect Your Life

48 views

7 days ago

Wellness Formula
“Can’t Sleep? Drink This Instead of Water for Instant Deep Rest | Dr. Rhonda Patrick”
00:15:48
“Can’t Sleep? Drink This Instead of Water for Instant Deep Rest | Dr. Rhonda Patrick”

1 view

7 days ago

Wellness Formula
“Dr. Rhonda Patrick: 7 Cheap High-Protein Foods to Build Muscle Fast After 60!”
00:17:50
“Dr. Rhonda Patrick: 7 Cheap High-Protein Foods to Build Muscle Fast After 60!”

21 views

8 days ago

Wellness Formula
Dr. Rhonda Patrick: Ditch Protein Powders — The Natural Food That Builds Muscle Instantly!
00:18:52
Dr. Rhonda Patrick: Ditch Protein Powders — The Natural Food That Builds Muscle Instantly!

14 views

8 days ago

Wellness Formula
One Supplement Mistake That Could Damage Your Organs – Dr. Rhonda Patrick Explains!"
00:12:37
One Supplement Mistake That Could Damage Your Organs – Dr. Rhonda Patrick Explains!"

No views

9 days ago

Wellness Formula
Dr. Rhonda Patrick: The One Seed Men Over 50 Should Eat Every Night for Youthful Energy 🌙💪
00:13:16
Dr. Rhonda Patrick: The One Seed Men Over 50 Should Eat Every Night for Youthful Energy 🌙💪

24 views

9 days ago