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We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education.

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rehab
pain
physical therapy
physio
training
physiotherapy
rehabilitation
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chiro
chiropractor
rehab exercises
Prehab exercises
Prehab

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Featured video

How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

E3 Rehab

860,329 views

1 year ago

Videos
E3 Rehab
ACL Rehab: Phase 3 | 4 To 6+ Months (Jumping & Landing Exercises | Plyometrics | Running)
00:22:05
ACL Rehab: Phase 3 | 4 To 6+ Months (Jumping & Landing Exercises | Plyometrics | Running)

6,830 views

11 days ago

E3 Rehab
ACL Rehab: Phase 2 | 8 To 16+ Weeks (Strength & Conditioning Exercises + Mistakes To Avoid)
00:32:39
ACL Rehab: Phase 2 | 8 To 16+ Weeks (Strength & Conditioning Exercises + Mistakes To Avoid)

12,299 views

3 weeks ago

E3 Rehab
ACL Rehab: Phase 1 | 0 To 8+ Weeks (Education | Strengthening & Range of Motion Exercises | Walking)
00:20:48
ACL Rehab: Phase 1 | 0 To 8+ Weeks (Education | Strengthening & Range of Motion Exercises | Walking)

24,597 views

1 month ago

E3 Rehab
Total Hip Replacement at 19 Years Old (16 Years Later)
00:05:38
Total Hip Replacement at 19 Years Old (16 Years Later)

11,730 views

2 months ago

E3 Rehab
How to Set Up, Perform, & Program Leg Extensions (Strength | Hypertrophy | Rehab)
00:13:06
How to Set Up, Perform, & Program Leg Extensions (Strength | Hypertrophy | Rehab)

16,432 views

3 months ago

E3 Rehab
The Truth About Butt Wink
00:07:28
The Truth About Butt Wink

60,929 views

4 months ago

E3 Rehab
How To Assess Your Knee Pain or Injury Like A Physical Therapist (Education | Exercises | Rehab)
00:13:53
How To Assess Your Knee Pain or Injury Like A Physical Therapist (Education | Exercises | Rehab)

20,111 views

4 months ago

E3 Rehab
Lower Back Pain Rehab (Exercises | Education | Myths | Prevention)
00:20:45
Lower Back Pain Rehab (Exercises | Education | Myths | Prevention)

38,456 views

5 months ago

E3 Rehab
The Truth About Knee Valgus
00:19:46
The Truth About Knee Valgus

29,500 views

6 months ago

E3 Rehab
Do You NEED To Fix Your Posture? (Probably Not)
00:10:49
Do You NEED To Fix Your Posture? (Probably Not)

19,820 views

7 months ago

E3 Rehab
Why Your Elbow Hurts (And What To Do About It!)
00:19:43
Why Your Elbow Hurts (And What To Do About It!)

166,813 views

8 months ago

E3 Rehab
How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis, Tendinosis, Tendinopathy)
00:24:13
How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis, Tendinosis, Tendinopathy)

657,663 views

8 months ago

Popular videos
E3 Rehab
Rhomboid Pain (Shoulder Blade Discomfort)
00:07:03
Rhomboid Pain (Shoulder Blade Discomfort)

9,480,263 views

5 years ago

E3 Rehab
Plantar Fasciitis (Education | Myths | Stretching & Strengthening Exercises)
00:13:25
Plantar Fasciitis (Education | Myths | Stretching & Strengthening Exercises)

5,100,804 views

3 years ago

E3 Rehab
Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)
00:19:19
Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)

3,499,519 views

3 years ago

E3 Rehab
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
00:17:54
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

2,318,512 views

1 year ago

E3 Rehab
BEST Rotator Cuff Exercises? (Not What You Think!)
00:12:23
BEST Rotator Cuff Exercises? (Not What You Think!)

2,315,353 views

3 years ago

E3 Rehab
Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)
00:19:51
Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)

1,925,013 views

3 years ago

E3 Rehab
How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)
00:22:25
How To Grow Your Glutes (5 BEST Exercises + Gluteal Amnesia Myth Busting)

1,862,474 views

1 year ago

E3 Rehab
Biceps Tendinopathy / Tendinitis | Anterior Shoulder Pain Rehab (Education & Exercises)
00:09:55
Biceps Tendinopathy / Tendinitis | Anterior Shoulder Pain Rehab (Education & Exercises)

1,820,044 views

1 year ago

E3 Rehab
Sacroiliac (SI) Joint Pain (Education | Myths | Stretching & Strengthening Exercises)
00:09:13
Sacroiliac (SI) Joint Pain (Education | Myths | Stretching & Strengthening Exercises)

1,654,073 views

1 year ago

E3 Rehab
2 BEST Plantar Fasciitis Exercises (Stretches or Strengthening?)
00:05:29
2 BEST Plantar Fasciitis Exercises (Stretches or Strengthening?)

1,526,314 views

5 years ago

E3 Rehab
MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)
00:25:25
MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)

1,470,119 views

3 years ago

E3 Rehab
3 BEST Exercises for Carpal Tunnel Syndrome
00:08:29
3 BEST Exercises for Carpal Tunnel Syndrome

1,341,963 views

4 years ago

Knee Rehab
E3 Rehab
Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)
00:19:19
Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises)

3,499,519 views

3 years ago

E3 Rehab
Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)
00:19:51
Meniscus Tear Rehab & Exercises (Stretching | Strength | Plyometrics)

1,925,013 views

3 years ago

E3 Rehab
MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)
00:25:25
MCL Injury Rehab & Exercises (Medial Collateral Ligament Sprain)

1,470,119 views

3 years ago

E3 Rehab
Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid
00:30:22
Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid

1,032,809 views

3 years ago

E3 Rehab
ACL Reconstruction Rehab (10 Stages of Exercises)
00:12:27
ACL Reconstruction Rehab (10 Stages of Exercises)

734,779 views

4 years ago

E3 Rehab
Patellofemoral Pain | Chondromalacia Patellae | Runner’s Knee (Education | Myths | Exercises)
00:12:53
Patellofemoral Pain | Chondromalacia Patellae | Runner’s Knee (Education | Myths | Exercises)

725,256 views

3 years ago

E3 Rehab
Exercises for Knee Pain (5 Things You Must Do!)
00:15:15
Exercises for Knee Pain (5 Things You Must Do!)

696,086 views

2 years ago

E3 Rehab
IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting | Exercises | Rehab)
00:15:19
IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting | Exercises | Rehab)

524,743 views

3 years ago

E3 Rehab
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)
00:14:01
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)

248,470 views

4 years ago

E3 Rehab
Quad Strain Rehab | Rectus Femoris Muscle Injury (Education & Strengthening Exercises)
00:10:17
Quad Strain Rehab | Rectus Femoris Muscle Injury (Education & Strengthening Exercises)

224,408 views

3 years ago

E3 Rehab
Hamstring Strain Rehab & Exercises (Strength | Running | Return to Sport)
00:14:42
Hamstring Strain Rehab & Exercises (Strength | Running | Return to Sport)

217,771 views

3 years ago

E3 Rehab
Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)
00:07:30
Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)

166,375 views

4 years ago

Shoulder Rehab
E3 Rehab
BEST Rotator Cuff Exercises? (Not What You Think!)
00:12:23
BEST Rotator Cuff Exercises? (Not What You Think!)

2,315,353 views

3 years ago

E3 Rehab
Biceps Tendinopathy / Tendinitis | Anterior Shoulder Pain Rehab (Education & Exercises)
00:09:55
Biceps Tendinopathy / Tendinitis | Anterior Shoulder Pain Rehab (Education & Exercises)

1,820,044 views

1 year ago

E3 Rehab
How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
00:15:11
How to Improve Your Shoulder Range of Motion (Stretches & Exercises)

1,198,883 views

3 years ago

E3 Rehab
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
00:12:58
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)

1,186,001 views

1 year ago

E3 Rehab
BEST Exercises for Frozen Shoulder | Adhesive Capsulitis (Mobility, Stretches, Strength)
00:19:18
BEST Exercises for Frozen Shoulder | Adhesive Capsulitis (Mobility, Stretches, Strength)

1,109,758 views

4 years ago

E3 Rehab
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength)
00:11:45
8 BEST Exercises for Serratus Anterior (Shoulder and Scapular Strength)

724,430 views

4 years ago

E3 Rehab
Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education)
00:28:26
Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education)

418,850 views

1 year ago

E3 Rehab
SLAP Tear Rehab & Exercises (Stretching | Strengthening | Education)
00:29:12
SLAP Tear Rehab & Exercises (Stretching | Strengthening | Education)

247,039 views

1 year ago

E3 Rehab
Why Your Shoulder Hurts (And What To Do About It!)
00:23:45
Why Your Shoulder Hurts (And What To Do About It!)

238,295 views

11 months ago

E3 Rehab
Acromioclavicular (AC) Joint Sprain | Separated Shoulder Rehab (Education & Exercises)
00:24:58
Acromioclavicular (AC) Joint Sprain | Separated Shoulder Rehab (Education & Exercises)

181,921 views

1 year ago

E3 Rehab
Neck and Shoulder Pain Relief (4 Strength Exercises | 10 minutes)
00:05:16
Neck and Shoulder Pain Relief (4 Strength Exercises | 10 minutes)

179,597 views

3 years ago

E3 Rehab
The TRUTH About Shoulder Impingement
00:18:53
The TRUTH About Shoulder Impingement

165,359 views

2 years ago

Hip Rehab
E3 Rehab
Gluteal Tendinopathy / Greater Trochanteric Hip Bursitis (Education | Myths | Exercises)
00:19:27
Gluteal Tendinopathy / Greater Trochanteric Hip Bursitis (Education | Myths | Exercises)

394,691 views

2 years ago

E3 Rehab
Hip/Trochanteric Bursitis? (Watch This!)
00:10:04
Hip/Trochanteric Bursitis? (Watch This!)

360,295 views

5 years ago

E3 Rehab
How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)
00:11:23
How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid)

282,832 views

1 year ago

E3 Rehab
Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery
00:21:33
Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery

269,684 views

2 years ago

E3 Rehab
Proximal Hamstring Tendinopathy Rehab (4 Stages)
00:10:44
Proximal Hamstring Tendinopathy Rehab (4 Stages)

262,889 views

4 years ago

E3 Rehab
Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises)
00:29:46
Groin Pain Rehab | Adductor Strain / Pull (Education | Myths | Stretches & Strengthening Exercises)

257,232 views

1 year ago

E3 Rehab
Femoroacetabular Impingement (FAI) | Hip & Groin Pain (Rehab | Education | Exercises)
00:15:41
Femoroacetabular Impingement (FAI) | Hip & Groin Pain (Rehab | Education | Exercises)

236,935 views

4 years ago

E3 Rehab
Hip Flexor Pain | Strain | Tendinitis | Tendinopathy Rehab (Iliopsoas Strength & Mobility Exercises)
00:07:03
Hip Flexor Pain | Strain | Tendinitis | Tendinopathy Rehab (Iliopsoas Strength & Mobility Exercises)

221,584 views

4 years ago

E3 Rehab
Why Your Hip Hurts (And What To Do About It!)
00:31:00
Why Your Hip Hurts (And What To Do About It!)

185,564 views

9 months ago

E3 Rehab
BEST Exercises and Progressions for Training the Gluteus Medius (Science | Research Based)
00:09:04
BEST Exercises and Progressions for Training the Gluteus Medius (Science | Research Based)

178,030 views

4 years ago

E3 Rehab
Adductor Strain Rehab | Groin Pull (Science Based Strength and Running Exercises)
00:15:04
Adductor Strain Rehab | Groin Pull (Science Based Strength and Running Exercises)

173,992 views

5 years ago

E3 Rehab
Piriformis Syndrome (Diagnosis | Myths | Stretching & Strengthening Exercises)
00:09:18
Piriformis Syndrome (Diagnosis | Myths | Stretching & Strengthening Exercises)

163,592 views

1 year ago

How To Improve Your Range of Motion
E3 Rehab
How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
00:15:11
How to Improve Your Shoulder Range of Motion (Stretches & Exercises)

1,198,883 views

3 years ago

E3 Rehab
Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)
00:06:28
Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

1,040,016 views

4 years ago

E3 Rehab
How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)
00:28:42
How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises)

860,329 views

1 year ago

E3 Rehab
How To Improve Your Ankle Mobility (Stretches & Exercises)
00:15:05
How To Improve Your Ankle Mobility (Stretches & Exercises)

746,695 views

1 year ago

E3 Rehab
Improve Thoracic Spine Mobility (4 Best Exercises)
00:05:20
Improve Thoracic Spine Mobility (4 Best Exercises)

550,430 views

5 years ago

E3 Rehab
Tight Hip Flexors? (Self-Assessment | Stretches | Exercises)
00:08:16
Tight Hip Flexors? (Self-Assessment | Stretches | Exercises)

473,448 views

5 years ago

E3 Rehab
Improving Knee Extension Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)
00:05:37
Improving Knee Extension Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

361,902 views

4 years ago

E3 Rehab
Improving Elbow Range of Motion/Mobility after Injury or Surgery (Stretches & Exercises)
00:09:58
Improving Elbow Range of Motion/Mobility after Injury or Surgery (Stretches & Exercises)

359,932 views

3 years ago

E3 Rehab
4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)
00:15:40
4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)

122,145 views

4 years ago

E3 Rehab
How To Improve Your Knee Range of Motion (Stretches & Exercises After An Injury or Surgery)
00:16:25
How To Improve Your Knee Range of Motion (Stretches & Exercises After An Injury or Surgery)

111,213 views

10 months ago

ACL Rehab
E3 Rehab
Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)
00:06:28
Improving Knee Flexion Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

1,040,016 views

4 years ago

E3 Rehab
Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid
00:30:22
Anterior Cruciate Ligament (ACL) Rehab: Education, Exercises, and Mistakes to Avoid

1,032,809 views

3 years ago

E3 Rehab
ACL Reconstruction Rehab (10 Stages of Exercises)
00:12:27
ACL Reconstruction Rehab (10 Stages of Exercises)

734,779 views

4 years ago

E3 Rehab
Improving Knee Extension Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)
00:05:37
Improving Knee Extension Range of Motion after Injury or Surgery (ACL, Meniscus, Knee Replacement)

361,902 views

4 years ago

E3 Rehab
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)
00:14:01
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)

248,470 views

4 years ago

E3 Rehab
FIFA 11+ Injury Prevention Program (Plus FREE Handouts)
00:11:34
FIFA 11+ Injury Prevention Program (Plus FREE Handouts)

192,639 views

4 years ago

E3 Rehab
Should You Rehab Your Torn Anterior Cruciate Ligament (ACL) Injury Without Surgery?
00:10:10
Should You Rehab Your Torn Anterior Cruciate Ligament (ACL) Injury Without Surgery?

159,101 views

3 years ago

E3 Rehab
Are Leg Extensions Safe After ACL Reconstruction?
00:04:37
Are Leg Extensions Safe After ACL Reconstruction?

110,892 views

5 years ago

E3 Rehab
How To Improve Your Knee Range of Motion (Stretches & Exercises After An Injury or Surgery)
00:16:25
How To Improve Your Knee Range of Motion (Stretches & Exercises After An Injury or Surgery)

111,213 views

10 months ago

E3 Rehab
Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid)
00:14:46
Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid)

92,345 views

1 year ago

E3 Rehab
How To Program Leg Extensions Safely After ACL Rescontruction (3 Phases)
00:05:40
How To Program Leg Extensions Safely After ACL Rescontruction (3 Phases)

85,570 views

5 years ago

E3 Rehab
ACL Reconstruction: Expectations vs Reality (What You Need To Know)
00:17:44
ACL Reconstruction: Expectations vs Reality (What You Need To Know)

78,803 views

1 year ago

How To Perform: Exercises Series
E3 Rehab
How to Set Up, Perform, & Program Nordic Hamstring Curls (Progressions | Regressions | Alternatives)
00:10:30
How to Set Up, Perform, & Program Nordic Hamstring Curls (Progressions | Regressions | Alternatives)

902,650 views

2 years ago

E3 Rehab
How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know)
00:12:55
How To Perform PERFECT Romanian Deadlifts | RDLs (Everything You Need To Know)

692,439 views

1 year ago

E3 Rehab
Reverse Nordic for Strength, Size, and Reducing the Risk of Injury
00:12:07
Reverse Nordic for Strength, Size, and Reducing the Risk of Injury

659,032 views

5 years ago

E3 Rehab
How to Set Up and Perform Spanish Squats Correctly (Don't Make This Mistake!)
00:04:04
How to Set Up and Perform Spanish Squats Correctly (Don't Make This Mistake!)

250,119 views

4 years ago

E3 Rehab
How To Plank (Proper Form | Cues | Progressions)
00:04:00
How To Plank (Proper Form | Cues | Progressions)

214,800 views

4 years ago

E3 Rehab
How to Safely Set Up, Perform, & Program Reverse Nordics (Progressions | Regressions | Alternatives)
00:08:41
How to Safely Set Up, Perform, & Program Reverse Nordics (Progressions | Regressions | Alternatives)

187,701 views

2 years ago

E3 Rehab
Wrist Pain with Push Ups? (How To Help | Wrist Extension Mobility)
00:09:23
Wrist Pain with Push Ups? (How To Help | Wrist Extension Mobility)

165,449 views

4 years ago

E3 Rehab
How to Perform & Program the Copenhagen Plank for Eccentric Adductor Strength & Reduce Injury Risk
00:05:42
How to Perform & Program the Copenhagen Plank for Eccentric Adductor Strength & Reduce Injury Risk

119,895 views

4 years ago

E3 Rehab
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)
00:07:19
How to Set Up, Perform, & Program Copenhagen Planks (Progressions | Regressions | Alternatives)

119,345 views

1 year ago

E3 Rehab
Pain with Pull Ups? (How To Help Shoulder and Elbow Pain)
00:08:42
Pain with Pull Ups? (How To Help Shoulder and Elbow Pain)

108,682 views

4 years ago

E3 Rehab
Best Split Squat Form Tips For Quad & Glute Muscle Activation
00:04:35
Best Split Squat Form Tips For Quad & Glute Muscle Activation

72,475 views

5 years ago

E3 Rehab
Split Squat Exercise Variations
00:05:52
Split Squat Exercise Variations

65,150 views

5 years ago

Total Hip Replacement
E3 Rehab
Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery
00:21:33
Best Strength and Mobility Exercises 3 Months After Total Hip Replacement Surgery

269,684 views

2 years ago

E3 Rehab
Total Hip Replacement Exercise Progressions
00:17:31
Total Hip Replacement Exercise Progressions

144,063 views

5 years ago

E3 Rehab
Total Hip Replacement Q&A | Doctor of Physical Therapy & Proud Owner of a Hip Prosthesis
00:17:35
Total Hip Replacement Q&A | Doctor of Physical Therapy & Proud Owner of a Hip Prosthesis

117,379 views

4 years ago

E3 Rehab
Total Hip Replacement at 19 Years Old
00:09:25
Total Hip Replacement at 19 Years Old

111,009 views

5 years ago

E3 Rehab
How I Train With a Total Hip Replacement as a 31 Year Old
00:10:10
How I Train With a Total Hip Replacement as a 31 Year Old

77,869 views

5 years ago

E3 Rehab
You Can Be Fit, Active, & Healthy With A Total Hip Replacement/Arthroplasty (12 Years Since Surgery)
00:16:47
You Can Be Fit, Active, & Healthy With A Total Hip Replacement/Arthroplasty (12 Years Since Surgery)

42,030 views

4 years ago

E3 Rehab
Doctor of Physical Therapy Answers Your 10 Most Common Questions About Total Hip Replacements
00:16:44
Doctor of Physical Therapy Answers Your 10 Most Common Questions About Total Hip Replacements

19,457 views

3 years ago

E3 Rehab
Total Hip Replacement at 19 Years Old (16 Years Later)
00:05:38
Total Hip Replacement at 19 Years Old (16 Years Later)

11,730 views

2 months ago

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