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Sharing the power of yoga and movement with weekly guided stretching exercises. 

I’m a 200-hr certified yoga & meditation teacher & mindset coach, here to help you reconnect your mind, body, and soul. My channel offers: 

Beginner friendly Yin Yoga for deep stretching and relaxation
Somatic yoga movements for emotional release and healing
Gentle Daily Hatha & Vinyasa Yoga to enhance mobility, flexibility, and stress relief

Whether you're a beginner or looking to deepen your yoga practice, you'll find classes designed for all levels & different styles🧘‍♂️

My Mission is to help you move, grow and create more joy and purpose in your life ❤️

Join my weekly newsletter to get access to weekly insights, special announcements, &  special discounts to my programs & coaching. 

https://darjamakejeva.kit.com/weeklynewsletter

Tags

gentle yoga for beginners
yoga for emotional healing
healing yoga at home
mindful yoga practice
yoga for nervous system
emotional release yoga
restorative yoga for beginners
slow flow yoga
Gentle Yoga for Beginners
quantum healing guided meditation
yin yoga for beginners
gentle morning yoga
vinyasa yoga for beginners
30 minute yoga class
daily full body yoga stretches
feel good vinyasa yoga
power yoga and pilates
soft morning yoga stretches for beginners

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Featured video

20 min Gentle Yoga for Beginners | Easy Full body Morning stretches

Flow with Darja

3,354 views

6 months ago

MY SECOND CHANNEL

Popular videos
Flow with Darja
30 Min Yin Yoga - Deep Full Body Stretch for Tension Release
00:33:55
30 Min Yin Yoga - Deep Full Body Stretch for Tension Release

7,839 views

1 year ago

Flow with Darja
30 Min Yin Yoga DEEP Stretch - Full Body Yoga Flow
00:34:51
30 Min Yin Yoga DEEP Stretch - Full Body Yoga Flow

4,718 views

2 years ago

Flow with Darja
20 min Vinyasa Yoga Flow to Feel Good | Full Body Strength Practice
00:23:40
20 min Vinyasa Yoga Flow to Feel Good | Full Body Strength Practice

3,915 views

2 years ago

Flow with Darja
20 min Gentle Yoga for Beginners | Easy Full body Morning stretches
00:21:04
20 min Gentle Yoga for Beginners | Easy Full body Morning stretches

3,354 views

6 months ago

Flow with Darja
15 Min Yoga For Stress & Anxiety Relief | Full Body Stretches for Tension
00:17:14
15 Min Yoga For Stress & Anxiety Relief | Full Body Stretches for Tension

2,683 views

2 years ago

Flow with Darja
30 Min Detox Yin Yoga | Yoga Deep Stretch for Digestion Support & De-Bloading
00:27:47
30 Min Detox Yin Yoga | Yoga Deep Stretch for Digestion Support & De-Bloading

2,286 views

1 year ago

Flow with Darja
10 Min Full Body Morning Yoga Stretch | Yoga for Stiff & Sore Muscles
00:10:40
10 Min Full Body Morning Yoga Stretch | Yoga for Stiff & Sore Muscles

1,619 views

1 year ago

Flow with Darja
8 Hrs DREAM LIFE SUBLIMINAL | Extremely Powerful positive affirmations for Sleep
08:08:09
8 Hrs DREAM LIFE SUBLIMINAL | Extremely Powerful positive affirmations for Sleep

1,478 views

7 months ago

Flow with Darja
15 Min Easy Sore Body Stretch for a Stiff & Sore Body
00:15:42
15 Min Easy Sore Body Stretch for a Stiff & Sore Body

1,448 views

1 year ago

Flow with Darja
30 Min Yin Yoga for Hips & Lower Back | Deep Stretch for Tension Release
00:31:41
30 Min Yin Yoga for Hips & Lower Back | Deep Stretch for Tension Release

1,442 views

1 year ago

Flow with Darja
DEEP Stretch for Legs & Hips | 30 Min Yin Yoga for Tension Release
00:31:00
DEEP Stretch for Legs & Hips | 30 Min Yin Yoga for Tension Release

1,332 views

1 year ago

Flow with Darja
Guided Yoga Nidra for Nervous System Healing | Release Unconscious Tension & Feel Safe in Your Body
00:20:03
Guided Yoga Nidra for Nervous System Healing | Release Unconscious Tension & Feel Safe in Your Body

1,333 views

6 months ago

Yoga Classes by Lenght

Yoga Classes by Focus

BEGINNER YOGA CLASSES
Flow with Darja
Yoga for Your Best Day | 20 min Gentle Morning Yoga for Beginners (Nov 2025)
00:19:34
Yoga for Your Best Day | 20 min Gentle Morning Yoga for Beginners (Nov 2025)

232 views

1 month ago

Flow with Darja
20 Min Gentle Stretches to Stop Overthinking | Daily Full Body Yoga for Clarity
00:21:18
20 Min Gentle Stretches to Stop Overthinking | Daily Full Body Yoga for Clarity

604 views

1 month ago

Flow with Darja
Start Your Day with Gratitude - 15 Minute Gentle Morning Stretches for Beginners
00:15:47
Start Your Day with Gratitude - 15 Minute Gentle Morning Stretches for Beginners

592 views

2 months ago

Flow with Darja
30 Minutes to Feeling Great: Beginner Yoga Flow for Beginners Yoga Flow for a Calmer You
00:32:24
30 Minutes to Feeling Great: Beginner Yoga Flow for Beginners Yoga Flow for a Calmer You

245 views

5 months ago

Flow with Darja
20 min Gentle Yoga for Beginners | Easy Full body Morning stretches
00:21:04
20 min Gentle Yoga for Beginners | Easy Full body Morning stretches

3,354 views

6 months ago

Flow with Darja
30 min Yin Yoga for Deep Relaxation + Savasana | DAY 28 - 30 DAY YOGA CHALLENGE
00:34:26
30 min Yin Yoga for Deep Relaxation + Savasana | DAY 28 - 30 DAY YOGA CHALLENGE

205 views

10 months ago

Flow with Darja
15 Min Gentle Yoga for Beginners - Easy Yoga stretch | DAY 26 - 30 DAY YOGA CHALLENGE
00:16:32
15 Min Gentle Yoga for Beginners - Easy Yoga stretch | DAY 26 - 30 DAY YOGA CHALLENGE

283 views

10 months ago

Flow with Darja
Morning Stretch for Stiff & Sore Muscles | 20 Min Slow Full Body Yoga
00:21:08
Morning Stretch for Stiff & Sore Muscles | 20 Min Slow Full Body Yoga

1,260 views

1 year ago

Flow with Darja
Gentle Yoga Stretches for Better Sleep | 25 Min Full Body Slow stretches
00:24:10
Gentle Yoga Stretches for Better Sleep | 25 Min Full Body Slow stretches

247 views

1 year ago

FLEXIBILITY YOGA CLASSES
Flow with Darja
15 Minute Easy Stretches | Release Soreness, Tightness and Tension
00:17:20
15 Minute Easy Stretches | Release Soreness, Tightness and Tension

467 views

7 months ago

Flow with Darja
30 Min Deep Stretches for Flexibility |Yin Yoga for Tension & Stress Release
00:35:19
30 Min Deep Stretches for Flexibility |Yin Yoga for Tension & Stress Release

850 views

9 months ago

Flow with Darja
30 min Yin Yoga for Deep Relaxation + Savasana | DAY 28 - 30 DAY YOGA CHALLENGE
00:34:26
30 min Yin Yoga for Deep Relaxation + Savasana | DAY 28 - 30 DAY YOGA CHALLENGE

205 views

10 months ago

Flow with Darja
30 Min Relaxing Deep YIN Yoga Stretch - Yoga for Beginners | DAY 24 - 30 DAY YOGA CHALLENGE
00:31:31
30 Min Relaxing Deep YIN Yoga Stretch - Yoga for Beginners | DAY 24 - 30 DAY YOGA CHALLENGE

575 views

10 months ago

Flow with Darja
25 min Gentle Stretches for Hip & Shoulders | DAY 23 - 30 DAY YOGA CHALLENGE
00:28:16
25 min Gentle Stretches for Hip & Shoulders | DAY 23 - 30 DAY YOGA CHALLENGE

327 views

10 months ago

Flow with Darja
30 Min DEEP STRETCH Yin Yoga | Full Body Yoga Stretch
00:29:36
30 Min DEEP STRETCH Yin Yoga | Full Body Yoga Stretch

1,301 views

1 year ago

30 DAY YOGA CHALLENGE FOR BEGINNERS - Ultimate Flexibility & Mobility Classes
Flow with Darja
30 Days of Yoga Challenge DAY 1 | 15 Min Gentle Beginner Yoga Routine for Full Body
00:16:36
30 Days of Yoga Challenge DAY 1 | 15 Min Gentle Beginner Yoga Routine for Full Body

916 views

11 months ago

Flow with Darja
20 Min Relaxing Yoga for Tension & Stress release | 30 DAY BEGINNERS YOGA CHALLENGE - DAY 2
00:18:13
20 Min Relaxing Yoga for Tension & Stress release | 30 DAY BEGINNERS YOGA CHALLENGE - DAY 2

397 views

11 months ago

Flow with Darja
15 Min Easy Sore Body Yoga Stretch for a Stiff & Sore Body | 30 DAY BEGINNERS YOGA CHALLENGE DAY 3
00:16:27
15 Min Easy Sore Body Yoga Stretch for a Stiff & Sore Body | 30 DAY BEGINNERS YOGA CHALLENGE DAY 3

472 views

11 months ago

Flow with Darja
15 Min Gentle Yoga Slow Flow | Deep yoga stretch - DAY 4 - 30 DAY BEGINNERS YOGA CHALLENGE
00:17:50
15 Min Gentle Yoga Slow Flow | Deep yoga stretch - DAY 4 - 30 DAY BEGINNERS YOGA CHALLENGE

261 views

11 months ago

Flow with Darja
20 min Full Body Yin Yoga | Deep Tension Release | DAY 5 - 30 DAY BEGINNER YOGA CHALLENGE
00:22:40
20 min Full Body Yin Yoga | Deep Tension Release | DAY 5 - 30 DAY BEGINNER YOGA CHALLENGE

485 views

11 months ago

Flow with Darja
20 min Gentle Somatic Yoga | Daily Yoga Practice | DAY 6 - 30 DAY BEGINNER YOGA CHALLENGE
00:19:51
20 min Gentle Somatic Yoga | Daily Yoga Practice | DAY 6 - 30 DAY BEGINNER YOGA CHALLENGE

340 views

11 months ago

Flow with Darja
10 Min Morning Guided Meditation for Positive energy | DAY 7 -30 DAY CHALLENGE
00:10:33
10 Min Morning Guided Meditation for Positive energy | DAY 7 -30 DAY CHALLENGE

160 views

11 months ago

Flow with Darja
10 min Gentle Yoga for Sore Muscles | Easy Full Body Stretch - DAY 8 - 30 DAY YOGA CHALLENGE
00:11:52
10 min Gentle Yoga for Sore Muscles | Easy Full Body Stretch - DAY 8 - 30 DAY YOGA CHALLENGE

403 views

11 months ago

Flow with Darja
15 min Gentle Morning Yoga for Beginners, Full Body Stretch | DAY 9 - 30 DAY BEGINNER YOGA CHALLENGE
00:15:48
15 min Gentle Morning Yoga for Beginners, Full Body Stretch | DAY 9 - 30 DAY BEGINNER YOGA CHALLENGE

311 views

10 months ago

Flow with Darja
10 Min Gentle Relaxing Stretches | Yoga to Wind Down | DAY 10 - 30 DAY YOGA CHALLENGE
00:12:27
10 Min Gentle Relaxing Stretches | Yoga to Wind Down | DAY 10 - 30 DAY YOGA CHALLENGE

292 views

10 months ago

Flow with Darja
20 min Deep Stretches for Legs, Hips & Low Back | Yin Yoga - DAY 11 - 30 DAY YOGA CHALLENGE
00:21:53
20 min Deep Stretches for Legs, Hips & Low Back | Yin Yoga - DAY 11 - 30 DAY YOGA CHALLENGE

345 views

10 months ago

Flow with Darja
15 min Gentle Seated Yoga Stretches for Beginners | DAY 12 - 30 DAY BEGINNER YOGA CHALLENGE
00:16:51
15 min Gentle Seated Yoga Stretches for Beginners | DAY 12 - 30 DAY BEGINNER YOGA CHALLENGE

186 views

10 months ago

GUIDED MEDITATIONS
Flow with Darja
Release Stress Instantly - 10 Minute After Work Guided Meditation for Emotional Tension Release
00:10:40
Release Stress Instantly - 10 Minute After Work Guided Meditation for Emotional Tension Release

49 views

2 months ago

Flow with Darja
20 min Chakra Cleansing Guided Meditation - Cleans & Balance Your energy
00:23:07
20 min Chakra Cleansing Guided Meditation - Cleans & Balance Your energy

115 views

3 months ago

Flow with Darja
10 Min Guided Meditation for Beginners: Start your meditation journey here
00:10:58
10 Min Guided Meditation for Beginners: Start your meditation journey here

87 views

3 months ago

Flow with Darja
30 Min Release Negative Emotions Guided Meditation - Dr Joe Dispenza's Quantum Meditation
00:27:57
30 Min Release Negative Emotions Guided Meditation - Dr Joe Dispenza's Quantum Meditation

311 views

5 months ago

Flow with Darja
15 Min MEET YOUR HIGHER SELF Guided Meditation | Deep Self-Hypnosis
00:14:40
15 Min MEET YOUR HIGHER SELF Guided Meditation | Deep Self-Hypnosis

341 views

5 months ago

Flow with Darja
MEET YOUR INNER CHILD | Powerful Quantum Healing Guided Meditation
00:20:27
MEET YOUR INNER CHILD | Powerful Quantum Healing Guided Meditation

238 views

5 months ago

Flow with Darja
POWERFUL Guided meditation Heart Brain coherence | Heal & Manifest!
00:16:04
POWERFUL Guided meditation Heart Brain coherence | Heal & Manifest!

392 views

6 months ago

Flow with Darja
8 Hrs INSTANT MONEY MAGNET SUBLIMINAL | Extremely Powerful positive affirmations
08:08:09
8 Hrs INSTANT MONEY MAGNET SUBLIMINAL | Extremely Powerful positive affirmations

374 views

6 months ago

Flow with Darja
Quantum Jumping Manifestation: POWERFUL Guided Meditation & Manifest FAST! (Law Of Attraction)
00:22:32
Quantum Jumping Manifestation: POWERFUL Guided Meditation & Manifest FAST! (Law Of Attraction)

428 views

6 months ago

Flow with Darja
8 Hrs DREAM LIFE SUBLIMINAL | Extremely Powerful positive affirmations for Sleep
08:08:09
8 Hrs DREAM LIFE SUBLIMINAL | Extremely Powerful positive affirmations for Sleep

1,478 views

7 months ago

Flow with Darja
Guided Hypnosis Meditation for Healing | Release Negative Blockages & Behaviours
00:22:16
Guided Hypnosis Meditation for Healing | Release Negative Blockages & Behaviours

767 views

8 months ago

Flow with Darja
Quantum Healing Guided Meditation | Release negative emotions 20 min Meditation
00:23:48
Quantum Healing Guided Meditation | Release negative emotions 20 min Meditation

976 views

9 months ago

YIN YOGA CLASSES
Flow with Darja
30 Minute Gentle Yin Yoga for Hips & Low Back | Relaxing Deep Stretch for Beginners
00:31:51
30 Minute Gentle Yin Yoga for Hips & Low Back | Relaxing Deep Stretch for Beginners

175 views

1 month ago

Flow with Darja
30 min Yin Yoga Calm your Mind and Body | Deep Yoga Stretches
00:32:58
30 min Yin Yoga Calm your Mind and Body | Deep Yoga Stretches

342 views

3 months ago

Flow with Darja
30 Min Beginner Deep Stretched - Full Body Yin Yoga for Flexibility
00:32:14
30 Min Beginner Deep Stretched - Full Body Yin Yoga for Flexibility

468 views

6 months ago

Flow with Darja
30 min Full Body Yin Yoga for relaxation & tension release | MINIMUM CUES
00:34:49
30 min Full Body Yin Yoga for relaxation & tension release | MINIMUM CUES

567 views

8 months ago

Flow with Darja
30 Min Deep Stretches for Emotional Healing - Yin Yoga to Release negative emotions
00:30:35
30 Min Deep Stretches for Emotional Healing - Yin Yoga to Release negative emotions

785 views

8 months ago

Flow with Darja
30 Min Deep Stretches for Flexibility |Yin Yoga for Tension & Stress Release
00:35:19
30 Min Deep Stretches for Flexibility |Yin Yoga for Tension & Stress Release

850 views

9 months ago

Flow with Darja
30 min Yin Yoga for Deep Relaxation + Savasana | DAY 28 - 30 DAY YOGA CHALLENGE
00:34:26
30 min Yin Yoga for Deep Relaxation + Savasana | DAY 28 - 30 DAY YOGA CHALLENGE

205 views

10 months ago

Flow with Darja
30 minute Yoga for De-Bloading & Digestion | Detox Yin Yoga | DAY 25 - 30 DAY YOGA CHALLENGE
00:30:44
30 minute Yoga for De-Bloading & Digestion | Detox Yin Yoga | DAY 25 - 30 DAY YOGA CHALLENGE

378 views

10 months ago

Flow with Darja
30 Min Relaxing Deep YIN Yoga Stretch - Yoga for Beginners | DAY 24 - 30 DAY YOGA CHALLENGE
00:31:31
30 Min Relaxing Deep YIN Yoga Stretch - Yoga for Beginners | DAY 24 - 30 DAY YOGA CHALLENGE

575 views

10 months ago

Flow with Darja
30 Min Deep Stretches for Relaxation, full body | DAY 18 - 30 DAYS YOGA CHALLENGE
00:32:38
30 Min Deep Stretches for Relaxation, full body | DAY 18 - 30 DAYS YOGA CHALLENGE

609 views

10 months ago

Flow with Darja
20 min Deep Stretches for Legs, Hips & Low Back | Yin Yoga - DAY 11 - 30 DAY YOGA CHALLENGE
00:21:53
20 min Deep Stretches for Legs, Hips & Low Back | Yin Yoga - DAY 11 - 30 DAY YOGA CHALLENGE

345 views

10 months ago

Flow with Darja
20 min Full Body Yin Yoga | Deep Tension Release | DAY 5 - 30 DAY BEGINNER YOGA CHALLENGE
00:22:40
20 min Full Body Yin Yoga | Deep Tension Release | DAY 5 - 30 DAY BEGINNER YOGA CHALLENGE

485 views

11 months ago

MORNING YOGA CLASSES
Flow with Darja
10 Min Wake Up Your body Gentle Morning Stretch
00:13:27
10 Min Wake Up Your body Gentle Morning Stretch

286 views

1 month ago

Flow with Darja
Start Your Day with Gratitude - 15 Minute Gentle Morning Stretches for Beginners
00:15:47
Start Your Day with Gratitude - 15 Minute Gentle Morning Stretches for Beginners

592 views

2 months ago

Flow with Darja
10 Min Morning Yoga Stretch for Energy & Focus | Yoga to Clear Fog & Feel Fresh
00:11:23
10 Min Morning Yoga Stretch for Energy & Focus | Yoga to Clear Fog & Feel Fresh

837 views

2 months ago

Flow with Darja
30 min Vinyasa Yoga | Morning Strength & Flexibility Class
00:30:06
30 min Vinyasa Yoga | Morning Strength & Flexibility Class

487 views

5 months ago

Flow with Darja
15 min Easy Morning Stretches | Gentle Morning Yoga Class
00:17:45
15 min Easy Morning Stretches | Gentle Morning Yoga Class

746 views

1 year ago

Flow with Darja
Morning Stretch for Stiff & Sore Muscles | 20 Min Slow Full Body Yoga
00:21:08
Morning Stretch for Stiff & Sore Muscles | 20 Min Slow Full Body Yoga

1,260 views

1 year ago

Flow with Darja
10 Min Full Body Morning Yoga Stretch | Yoga for Stiff & Sore Muscles
00:10:40
10 Min Full Body Morning Yoga Stretch | Yoga for Stiff & Sore Muscles

1,619 views

1 year ago

Flow with Darja
15 Min Easy Sore Body Stretch for a Stiff & Sore Body
00:15:42
15 Min Easy Sore Body Stretch for a Stiff & Sore Body

1,448 views

1 year ago

Flow with Darja
5 Min Morning Yoga Stretch | Full Body Wake Up Routine for Busy Days
00:05:46
5 Min Morning Yoga Stretch | Full Body Wake Up Routine for Busy Days

991 views

1 year ago

Flow with Darja
10 Min Quick Morning Yoga Stretch | Full Body Stretch for Stiff And Sore Muscles
00:12:54
10 Min Quick Morning Yoga Stretch | Full Body Stretch for Stiff And Sore Muscles

602 views

1 year ago

Flow with Darja
10 Min Yoga for Stiff and Sore Muscles | Full Body Morning Stretch
00:09:52
10 Min Yoga for Stiff and Sore Muscles | Full Body Morning Stretch

533 views

1 year ago

Flow with Darja
30 min Morning Yin Yoga for Sore Muscles | Full Body DEEP Stretch
00:27:53
30 min Morning Yin Yoga for Sore Muscles | Full Body DEEP Stretch

625 views

1 year ago

EVENING YOGA CLASSES
Flow with Darja
30 min Yin Yoga for Deep Sleep | Bedtime Deep Stretch Yoga
00:35:06
30 min Yin Yoga for Deep Sleep | Bedtime Deep Stretch Yoga

722 views

1 year ago

Flow with Darja
Gentle Yoga Stretches for Better Sleep | 25 Min Full Body Slow stretches
00:24:10
Gentle Yoga Stretches for Better Sleep | 25 Min Full Body Slow stretches

247 views

1 year ago

VINYASA & POWER YOGA - INTERMEDIATE YOGA CLASSES
Flow with Darja
20 min Vinyasa Yoga Flow to Feel good | Raise Your Vibration Instantly
00:22:44
20 min Vinyasa Yoga Flow to Feel good | Raise Your Vibration Instantly

133 views

3 days ago

Flow with Darja
30 MIN PILATES YOGA FOR BEGINNERS | At Home Mat Pilates workout
00:29:29
30 MIN PILATES YOGA FOR BEGINNERS | At Home Mat Pilates workout

848 views

4 months ago

Flow with Darja
30 min Vinyasa Yoga | Morning Strength & Flexibility Class
00:30:06
30 min Vinyasa Yoga | Morning Strength & Flexibility Class

487 views

5 months ago

Flow with Darja
25 min FULL BODY YOGA FLOW | Vinyasa Flow for flexibility, balance & strength
00:25:49
25 min FULL BODY YOGA FLOW | Vinyasa Flow for flexibility, balance & strength

333 views

1 year ago

Flow with Darja
30 min Power Yoga for Weight Loss | Home Workout to Burn Fat And Tone Muscles
00:36:44
30 min Power Yoga for Weight Loss | Home Workout to Burn Fat And Tone Muscles

1,169 views

1 year ago

Flow with Darja
Beginner Vinyasa Yoga Flow | 30 Min Flexibility & Strength Yoga Flow
00:34:42
Beginner Vinyasa Yoga Flow | 30 Min Flexibility & Strength Yoga Flow

137 views

1 year ago

Flow with Darja
20 Min Full Body Vinyasa Flow | Yoga for Strength And Flexibility (All Levels)
00:21:52
20 Min Full Body Vinyasa Flow | Yoga for Strength And Flexibility (All Levels)

514 views

1 year ago

Flow with Darja
20 Min Vinyasa Yoga Flow | Full Body Yoga for Strength and Flexibility
00:18:42
20 Min Vinyasa Yoga Flow | Full Body Yoga for Strength and Flexibility

1,237 views

1 year ago

Flow with Darja
25 Min Power Yoga Flow for Strength and Flexibility | Intermediate Vinyasa Yoga
00:26:46
25 Min Power Yoga Flow for Strength and Flexibility | Intermediate Vinyasa Yoga

564 views

2 years ago

Flow with Darja
20 Min Morning Vinyasa Yoga for Energy | Full Body yoga for Stiff & Sore Body
00:19:42
20 Min Morning Vinyasa Yoga for Energy | Full Body yoga for Stiff & Sore Body

1,081 views

2 years ago

Flow with Darja
20 min Vinyasa Yoga Flow for Strength & Flexibility | Intermediate Yoga Flow
00:21:53
20 min Vinyasa Yoga Flow for Strength & Flexibility | Intermediate Yoga Flow

235 views

2 years ago

Flow with Darja
20 Min Strength & Flexibility Vinyasa Yoga Flow | Intermediate to Advanced Yoga
00:20:43
20 Min Strength & Flexibility Vinyasa Yoga Flow | Intermediate to Advanced Yoga

1,073 views

2 years ago