Mark Suski
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Welcome to the channel! If you want to move with ease, get stronger, and reconnect with their body — without wasting time on cookie-cutter rehab or boring stretches then you've found the right place. I help you restore your body through movement training that actually works — rooted in biomechanics, real-world strength, and nervous system integration. Whether you're dealing with pain, stiffness, or coming back from an injury, you'll find smart, actionable guidance here to build mobility, stability, and resilience from the ground up. Subscribe if you're ready to: Rebuild joints and tissue capacity through movement, not just treatment Improve flexibility and strength at the same time Learn how to actually feel connected, balanced, and capable in your body again Subscribe for more!
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