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Dance Fitness routines

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Videos
Cathy Hemsley
Thriller Zumba Dance Halloween 2025 Performance for Farmington Community Arts Center
00:05:07
Thriller Zumba Dance Halloween 2025 Performance for Farmington Community Arts Center

188 views

1 month ago

Cathy Hemsley
“Thriller” Zumba/Dance
00:05:13
“Thriller” Zumba/Dance

109 views

1 month ago

Cathy Hemsley
Silver Sneakers, Senior Fitness standing ab crunches workout for Instructors/Participants
00:02:03
Silver Sneakers, Senior Fitness standing ab crunches workout for Instructors/Participants

86 views

3 years ago

Cathy Hemsley
Silver Sneakers, Senior Fitness routine for Instructors/Participants for calves, legs, hips, glutes
00:02:45
Silver Sneakers, Senior Fitness routine for Instructors/Participants for calves, legs, hips, glutes

8 views

3 years ago

Cathy Hemsley
Silver Sneakers, Senior Fitness routine for instructors/participants working on balance and hips
00:03:01
Silver Sneakers, Senior Fitness routine for instructors/participants working on balance and hips

37 views

3 years ago

Cathy Hemsley
Ab routine for Silver Sneakers, Senior Fitness instructors or participants.
00:03:15
Ab routine for Silver Sneakers, Senior Fitness instructors or participants.

22 views

3 years ago

Cathy Hemsley
Silver Sneakers, Senior Fit, routines for instructors or participants. Squat routine
00:03:01
Silver Sneakers, Senior Fit, routines for instructors or participants. Squat routine

36 views

3 years ago

Cathy Hemsley
Believer by Imagine Dragons Dance Fitness Squat Routine with Cathy Hemsley
00:03:19
Believer by Imagine Dragons Dance Fitness Squat Routine with Cathy Hemsley

695 views

7 years ago

Cathy Hemsley
Havana by Camila Cabello - Dance Fitness with Cathy Hemsley
00:03:26
Havana by Camila Cabello - Dance Fitness with Cathy Hemsley

323 views

7 years ago

Cathy Hemsley
Swalla by Jason Derulo - Dance Fitness with Cathy Hemsley
00:03:06
Swalla by Jason Derulo - Dance Fitness with Cathy Hemsley

61 views

7 years ago

Cathy Hemsley
Perm by Bruno Mars Dance Fitness by Cathy Hemsley
00:03:24
Perm by Bruno Mars Dance Fitness by Cathy Hemsley

489 views

7 years ago

Cathy Hemsley
All Time Low by Jon Bellion - Squat Routine for Dance Fitness with Cathy Hemsley
00:03:17
All Time Low by Jon Bellion - Squat Routine for Dance Fitness with Cathy Hemsley

805 views

8 years ago