Esther Wiget | Mindful Movement | Holistic Health
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Go from stiff and sore to ease and resilience with simple daily practices. 🌀 Healing Movement ☯️ Chinese Medicine 👣 Barefoot Nomad I guide you to weave movement and healing into your daily life — easing stiffness, building strength, and finding calm no matter your circumstances; whether you’re working from home, living on the road, or traveling often. Through simple practices, I blend the ancient wisdom of Chinese medicine with 20 years of teaching movement — from Pilates and rehab to barefoot health, mindfulness, and aerial yoga. What I share is the essence of my own growth and healing, offered to help you thrive with strength, balance, and ease. Find joy in movement, peace in stillness and trust in your body - from the inside out and from the feet up! Esther 💟 Sunday MovesLetter: Sign-up for your weekly dose of inspiration for your body and mind. 💌 https://open.substack.com/pub/estherwiget
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