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[19-Minute Class] Slim Up Diet Class Video
Essential for those over 40, it can cause skin aging and muscle loss [Why protein is not absorbed...
00:12:01
Instead of walking 10,000 steps, do this for just 6 minutes. Lose all your belly fat and become a...
00:07:11
[19-Minute Class] Slim Up Diet Class Video
It was easy, so I did it 3 times a week and lost 13kg of visceral fat and side fat. [Suitable for...
00:07:35
[19-Minute Class] Slim Up Diet Class Video
Diet Plan for People in Their 50s: Lose Over 4kg in a Month
00:10:03
[21-Minute Class] Slim Up Diet Class Video
Instead of walking 10,000 steps, do this for just 6 minutes. Lose all your belly fat and build mu...
00:07:29
[22-Minute Class] Slim Up Diet Class Video
I lost 13kg and my belly fat disappeared after doing easy exercises at home 3 times a week. [No j...
00:07:35
How to Diet for a Sustainable Middle-Aged Life (Diet, Exercise, and Diet Tips)
00:15:27
How to lose 10kg and not gain weight l Wegobi❌, Supplements❌, Slim Up Diet
00:12:18
I did it because it was easy, and I lost 13kg of visceral fat and side fat. Even beginners can do...
00:12:17
Walking Exercise: A Home Workout That's More Effective Than Cardio to Lose Belly Fat [Easy for Be...
00:13:08
What Happened When a Middle-Aged Woman in Her 50s Changed Her Exercise and Diet (Diabetes, Hyperl...
00:26:02
Middle-aged Home Workout: Belly Fat-Losing Exercises More Effective Than Aerobic Exercise
00:18:40
I did 100 squats every day and my thighs became as hard as rocks.
00:15:46
The 15-Minute Stairway to Heaven Workout: A Knee-Burning, Fat-Burning Workout [Stepper, Home Stai...
00:18:24
Home workouts that are more effective than cardio for losing belly fat [beginner-friendly⭕️ No no...
00:14:16
Instead of walking for an hour, just do it for 10 minutes! I lost 10kg of visceral fat.
00:11:38
AB Slide 100% accurate posture, step-by-step exercise method, precautionsㅣSuitable for beginners⭕️
00:12:37
Exercises to firm up flat buttocks (beginner friendly, easy on the knees)
00:11:09
Just follow the 10-minute exercise routine for beginners in order [No noise between floors, no st...
00:11:59
Just 3 Days! How to Lose 10kg and Stop Gaining Weight
00:14:44
Instead of walking for an hour, walk for 10 minutes every day! Get rid of that potbelly and waist...
00:11:38
You can solve your back pain by just strengthening your glutes! [No knee or back pain, perfect fo...
00:10:16
Why We Should Exercise Our Whole Life
00:09:48
10 minutes a day, sitting! The easiest back and arm fat reduction exercise [Arm Fat Reduction Exe...
00:11:37
Just do this 10kg belly fat loss exercise that is more effective than walking [Beginners are welc...
00:11:40