Reset Your Energy with Jerica
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Welcome to Reset Your Energy with Jerica! I’m Jerica, your Nervous System Reset Practitioner, and Law of Assumption Manifestation Coach. I guide busy, always-on people to rest deeply, reset their energy, practice radical self-care and reconnect with themselves through practices -- such as sound, breath, touch, movement, self-care rituals and identity shifting -- in ways that bridge science and spirituality. On this channel, you’ll find: ✨ Meditations to chill your mind, reconnect with yourself, and unblock your chakra centers ✨ Breathwork + somatic movements to get out of your head and back into your body ✨ Manifestation practices to align with the life you’re calling in ✨ Radical self-care practices that renew your mind, body and soul ✨ Sound + energy healing for deep rest, peace, and soul-level recharge This is your sanctuary for rest, recharge, and reconnection — so you can return to life clear, balanced, and ready to take on the world.
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