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What Is Insulin Resistance and Why Should You Care?
00:06:08
What Is Insulin Resistance and Why Should You Care?

2 views

3 months ago

Are You Eating Fruit the Wrong Way?
00:07:31
Are You Eating Fruit the Wrong Way?

8 views

3 months ago

Alpha waves activate 100% of your brain after 5 minutes and improve memory and intelligence 432 Hz
00:46:05
Alpha waves activate 100% of your brain after 5 minutes and improve memory and intelligence 432 Hz

163 views

3 months ago

ASMR Bedtime Reflection – Relax Your Soul
00:39:06
ASMR Bedtime Reflection – Relax Your Soul

39 views

3 months ago

The Surprising Truth About Everyday Foods
00:06:45
The Surprising Truth About Everyday Foods

9 views

3 months ago

Metabolism Myths Everyone Believes!
00:05:28
Metabolism Myths Everyone Believes!

18 views

3 months ago

What Science Says About How to reduce belly fat
00:06:57
What Science Says About How to reduce belly fat

17 views

3 months ago

Is Weight Loss Really This Easy?
00:07:29
Is Weight Loss Really This Easy?

10 views

3 months ago

Why Most Diets Fail and What Actually Works
00:07:09
Why Most Diets Fail and What Actually Works

4 views

3 months ago

Can You Lose Fat AND Build Muscle at the Same Time?
00:07:11
Can You Lose Fat AND Build Muscle at the Same Time?

377 views

3 months ago

Safe & Sustainable Weight Loss: A Complete Guide
00:07:05
Safe & Sustainable Weight Loss: A Complete Guide

19 views

3 months ago

HOW TO LOSE WEIGHT FAST ?
00:02:30
HOW TO LOSE WEIGHT FAST ?

50 views

3 months ago

How Your Body Changes After Stopping Sugar?
00:07:15
How Your Body Changes After Stopping Sugar?

12 views

3 months ago

This Simple Diet Trick Fights High Blood Pressure!
00:07:00
This Simple Diet Trick Fights High Blood Pressure!

10 views

3 months ago

The Truth About Pre-Workout Stretching Revealed!
00:06:37
The Truth About Pre-Workout Stretching Revealed!

36 views

3 months ago

16-8 Intermittent Fasting: What You Need to Know Now!
00:07:41
16-8 Intermittent Fasting: What You Need to Know Now!

231 views

3 months ago

How to Make Exercise a Habit That Sticks?
00:07:01
How to Make Exercise a Habit That Sticks?

12 views

3 months ago

The Truth About Fitness Supplements Revealed!
00:06:55
The Truth About Fitness Supplements Revealed!

64 views

3 months ago

The Truth About Intermittent Fasting!
00:07:09
The Truth About Intermittent Fasting!

411 views

3 months ago

The Truth About the OMAD Diet Revealed!
00:06:48
The Truth About the OMAD Diet Revealed!

25 views

3 months ago

Demystifying Vitamin D The Sunshine Vitamin Explained
00:06:22
Demystifying Vitamin D The Sunshine Vitamin Explained

10 views

3 months ago

Is Eating One Meal a Day Really Safe?
00:06:26
Is Eating One Meal a Day Really Safe?

27 views

3 months ago

Build a Diet That Fits YOUR Life in 2025!
00:07:45
Build a Diet That Fits YOUR Life in 2025!

2 views

3 months ago

Why Most Diets Don’t Work Long Term!
00:09:25
Why Most Diets Don’t Work Long Term!

23 views

3 months ago

5 Surprising Facts About Intermittent Fasting!
00:05:31
5 Surprising Facts About Intermittent Fasting!

130 views

3 months ago

The Surprising Way to Beat Insulin Resistance!
00:07:57
The Surprising Way to Beat Insulin Resistance!

13 views

3 months ago

The Surprising Truth About Belly Fat in 2025
00:06:38
The Surprising Truth About Belly Fat in 2025

22 views

3 months ago

Body Recomposition Made Simple - Gain Muscle While Burning Fat!
00:08:43
Body Recomposition Made Simple - Gain Muscle While Burning Fat!

5 views

3 months ago

How I Eat My Favorite Foods and Still Lose Weight!
00:06:04
How I Eat My Favorite Foods and Still Lose Weight!

40 views

4 months ago

Top 5 Foods That Help You Gain Weight Fast!
00:05:25
Top 5 Foods That Help You Gain Weight Fast!

7 views

4 months ago

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