리움필라테스
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필라테스지도자과정.필라테스시퀀스.필라테자격증.운동
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허리가 편안해지는 시니어필라테스
398 views
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1,557 views
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[매트] 하지스트레칭 / 신전근 기본 운동 동작
725 views
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![[체어]Swan.Swimming.Swan twist.근막경선.표면후방선강화시퀀스.체어시퀀스.후면부강화.예쁜등라인](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FiG_Vun8ODag%2Fsddefault.jpg)
![[체어]Standing roll down.Thoracic rotation.척추분절.흉추가동성향상.체어시퀀스.필라테스시퀀스](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FL0FS--xSS08%2Fsddefault.jpg)
![[임산부필라테스] 임산부를 위한 리포머 시퀀스 (with 미니볼)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FpTI8n16_kEs%2Fsddefault.jpg)
[임산부필라테스] 임산부를 위한 리포머 시퀀스 (with 미니볼)
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