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The Proof with Simon Hill

128K subscribers

Latest from The Proof with Simon Hill

The Proof with Simon Hill
How should you split 200 minutes of cardio? Zone 2 vs HIIT for metabolic fitness | EP#385

Today I explore how to split limited weekly cardio time for someone with about 200 minutes, and whether to combine Zone 2 and ...

6:41
How should you split 200 minutes of cardio? Zone 2 vs HIIT for metabolic fitness | EP#385

74 views

39 minutes ago

The Proof with Simon Hill
When You Need Medication for High Blood Pressure | Dr. Raymond Townsend | The Proof EP#386

In this conversation, I discuss how clinicians manage hypertension in the real world. We cover starting medication alongside ...

10:46
When You Need Medication for High Blood Pressure | Dr. Raymond Townsend | The Proof EP#386

783 views

1 day ago

The Proof with Simon Hill
The Cancer Playbook: What a Mayo Clinic Doctor Wants You to Know About Beating Cancer | EP#388

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ Dr Dawn Mussallem's story ...

2:55:34
The Cancer Playbook: What a Mayo Clinic Doctor Wants You to Know About Beating Cancer | EP#388

4,062 views

5 days ago

The Proof with Simon Hill
Are supplements worth it? Personalised nutrition, vitamin D, omega-3, creatine | EP#381

Watch the FULL podcast here YouTube: https://youtu.be/wzqGcZKPgnc Or listen on your favourite podcasting platform: ...

10:32
Are supplements worth it? Personalised nutrition, vitamin D, omega-3, creatine | EP#381

1,907 views

7 days ago

The Proof with Simon Hill
Sprouts vs supplements: What dose of glucoraphanin actually shows benefits? | EP#383

In this conversation, I discuss broccoli sprouts and sulforaphane with my guest, focusing on where the evidence sits today.

11:17
Sprouts vs supplements: What dose of glucoraphanin actually shows benefits? | EP#383

1,741 views

8 days ago

The Proof with Simon Hill
Zone 1 to Zone 6: What Changes Inside Your Muscles as Intensity Increases | EP#277

This clip explores how our body transitions through different energy systems as exercise intensity rises. I discuss how fuel use ...

12:46
Zone 1 to Zone 6: What Changes Inside Your Muscles as Intensity Increases | EP#277

1,714 views

9 days ago

The Proof with Simon Hill
The 5 Proven Habits That Protect Your Heart | How to Prevent High Blood Pressure and Hypertension

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ In this second part of my ...

2:12:31
The 5 Proven Habits That Protect Your Heart | How to Prevent High Blood Pressure and Hypertension

8,368 views

11 days ago

The Proof with Simon Hill
How One Compound Boosts Metabolism, Detox & Longevity | The Science of Sulforaphane | EP#383

In this conversation, I discuss whether broccoli sprouts deliver noticeable benefits within days or are mainly a long-term play.

16:45
How One Compound Boosts Metabolism, Detox & Longevity | The Science of Sulforaphane | EP#383

3,481 views

13 days ago

The Proof with Simon Hill
More Doesn’t Mean Better | The Science of Mitochondrial Function | EP#385

In this conversation, I discuss why zone two training targets mitochondrial function rather than just density, and how this links to ...

9:51
More Doesn’t Mean Better | The Science of Mitochondrial Function | EP#385

3,106 views

2 weeks ago

The Proof with Simon Hill
Why High Blood Pressure Destroys the Heart, Brain & Kidneys | Science of Hypertension | EP#386

Most people think of “high blood pressure” as a diagnosis, but it's not that simple. In this clip, we break down why there's no clear ...

13:22
Why High Blood Pressure Destroys the Heart, Brain & Kidneys | Science of Hypertension | EP#386

1,363 views

2 weeks ago

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The Proof with Simon Hill
The Cancer Playbook: What a Mayo Clinic Doctor Wants You to Know About Beating Cancer | EP#388

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ Dr Dawn Mussallem's story ...

2:55:34
The Cancer Playbook: What a Mayo Clinic Doctor Wants You to Know About Beating Cancer | EP#388

4,062 views

5 days ago

The Proof with Simon Hill
What Your Doctor Isn’t Telling You About Blood Pressure | Dr. Raymond Townsend | The Proof EP#386

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ High blood pressure affects ...

1:06:38
What Your Doctor Isn’t Telling You About Blood Pressure | Dr. Raymond Townsend | The Proof EP#386

12,874 views

2 weeks ago

The Proof with Simon Hill
Postmenopausal Fitness & Nutrition Hacks: What You Need to Know After 50 | Dr Stacy Sims | The Proof

For women over 50 and experiencing postmenopause, we discuss why traditional exercise advice may not be as effective and ...

18:54
Postmenopausal Fitness & Nutrition Hacks: What You Need to Know After 50 | Dr Stacy Sims | The Proof

580,984 views

1 year ago

The Proof with Simon Hill
Creatine Explained: 5 Science-Backed Benefits You Didn’t Know | The Proof Podcast EP #344

Creatine isn't just for athletes – it's a powerhouse supplement that benefits people of all ages and activity levels. Join me in ...

33:16
Creatine Explained: 5 Science-Backed Benefits You Didn’t Know | The Proof Podcast EP #344

251,623 views

10 months ago

The Proof with Simon Hill
The 5 Proven Habits That Protect Your Heart | How to Prevent High Blood Pressure and Hypertension

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ In this second part of my ...

2:12:31
The 5 Proven Habits That Protect Your Heart | How to Prevent High Blood Pressure and Hypertension

8,368 views

11 days ago

The Proof with Simon Hill
Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla | EP #375

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ In this episode, I'm joined ...

1:35:29
Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla | EP #375

13,621 views

3 months ago

The Proof with Simon Hill
The Science of Protein | Masterclass for Muscle Growth & Longevity | The Proof Podcast EP #290

Unpack protein like never before in Episode #290, a compilation of the most insightful conversations with nutrition experts to ...

2:08:15
The Science of Protein | Masterclass for Muscle Growth & Longevity | The Proof Podcast EP #290

120,423 views

1 year ago

The Proof with Simon Hill
Carnivore vs. Plant-Based: The Truth About Cholesterol | Simon Hill on Mark Bell’s Podcast

In this clip, I dive into the ongoing debate between the carnivore and plant-based diets, examining the claims about cholesterol, ...

6:11
Carnivore vs. Plant-Based: The Truth About Cholesterol | Simon Hill on Mark Bell’s Podcast

8,168 views

10 months ago

The Proof with Simon Hill
Which Cholesterol-Lowering Therapy Best Reduces ApoB & Heart Risk? | Simon Hill | The Proof EP #380

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ In this episode of The Proof, ...

1:48:56
Which Cholesterol-Lowering Therapy Best Reduces ApoB & Heart Risk? | Simon Hill | The Proof EP #380

13,898 views

2 months ago

The Proof with Simon Hill
Are You Eating Right for Longevity? Nutrition, Chronic Disease & Ultra-Processed Foods | EP #381

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ What truly defines a healthy ...

2:02:13
Are You Eating Right for Longevity? Nutrition, Chronic Disease & Ultra-Processed Foods | EP #381

16,123 views

1 month ago

The Proof with Simon Hill
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán | EP #385

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ What if one overlooked ...

1:27:05
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán | EP #385

15,188 views

3 weeks ago

The Proof with Simon Hill
Do I Have Heart Disease? My Heart Scan Results | Dr Thomas Dayspring and Dr Dan Soffer | EP #372

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ After ten years of ...

56:52
Do I Have Heart Disease? My Heart Scan Results | Dr Thomas Dayspring and Dr Dan Soffer | EP #372

35,830 views

3 months ago

The Proof with Simon Hill
The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248

ALSO, CHECK OUT THIS EPISODE WITH DR. STACY SIMS: Hydration for optimal health and performance | Stacy Sims, PhD ...

2:02:00
The Science of Women's Exercise and Nutrition | Dr. Stacy Sims | The Proof Podcast EP 248

184,553 views

2 years ago

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The Proof with Simon Hill
Are Omega-3s Good or Bad For Your Heart? | Examining the Evidence | The Proof Podcast EP #325

Fish oil supplements: harmful or heart-healthy? You may have heard about a new study on fish oil supplementation making waves ...

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Are Omega-3s Good or Bad For Your Heart? | Examining the Evidence | The Proof Podcast EP #325

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The Proof with Simon Hill
Is Your Protein Intake Enough to Prevent Muscle Loss After 50? | Mark Hyman, MD

Are you getting enough protein to protect your muscles as you age? In this conversation with Mark Hyman, MD, we explore the ...

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Is Your Protein Intake Enough to Prevent Muscle Loss After 50? | Mark Hyman, MD

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The Proof with Simon Hill
Are You Missing Out on the Most Powerful Food for Longevity? Sprouts Science | The Proof EP 383

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ Broccoli sprouts may seem ...

2:25:15
Are You Missing Out on the Most Powerful Food for Longevity? Sprouts Science | The Proof EP 383

8,575 views

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The Proof with Simon Hill
Is Dairy Good or Bad for You? | Dr. Walter Willett | The Proof Clips Ep #266

Dairy has long been promoted for strong bones and better health but what does the evidence actually show? In this conversation ...

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Is Dairy Good or Bad for You? | Dr. Walter Willett | The Proof Clips Ep #266

11,115 views

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The Proof with Simon Hill
Science vs. Headlines: How to Eat for Long-Term Health | Simon Hill on Food for Thought Podcast #367

Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ This week, I'm sharing a ...

1:09:20
Science vs. Headlines: How to Eat for Long-Term Health | Simon Hill on Food for Thought Podcast #367

13,561 views

4 months ago