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Day 1 of my raw calisthenics journey. No gym. No equipment. Just push-ups, pull-ups, dips, and muscle-ups on the bar.

Training App & Programs https://www.jacobcapablanca.com/ Connect with me on socials: ...

Title: Calisthenics Alternative to Deadlifts – Build Strength Without Weights! Description: No weights? No problem!

My Training App Bodyweight & Hybrid Programs: https://www.jacobcapablanca.com/ Personalised Online Coaching: ...

Training Programs https://www.jacobcapablanca.com/ Connect with me on socials: ...

Gyms cost money. Equipment gathers dust. You have a body. Use it. Calisthenics works. In any space. Even a tiny room. Simple.

Check out all other transformations in this playlist ...

Day 25/365 | Oct 21, 2025 1-Hour Real Calisthenics Workout | Perfect Full Body Session Train with me in real-time. No talking.

My first workout vlog, calisthenics focused. I also do bouldering and some weightlifting. But mainly I wanna spread my positive ...

Today's calisthenic workout is focused on increasing shoulder strength to unlock a next progression - the Handstand Push-up ...

Start your calisthenics journey with this follow along, beginner friendly full body workout - no equipment needed. No talking.

Witness the raw strength and insane core control in this clean Front Lever hold! Front Lever is not just a move—it's a statement ...

Today's calisthenic workout is focused on shoulder strength – with first attempts for the press to handstand from a frog position.

Day 27/365 | Oct 23, 2025 50-Minute Real Calisthenics Workout | Raw Arm Workout (Biceps) & Pull Train with me in real-time.