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Help children and teens learn how to manage big emotions. Emotional regulation for anger management, stress management, ...

THOUGHT CHOICE 1 ▻ https://youtu.be/7NZ0xvsyITQ THOUGHT CHOICE 2 ▻ https://youtu.be/_YZoxUGlG9M Welcome to a ...

Does your child struggle with anxiety? In this video, kids will learn 10 powerful, science-backed anxiety coping skills that take 5 ...

The Circle Of Control is a therapeutic tool that helps kids & teens notice the things in their life that are inside and outside of their ...

Help children learn how to build resilience and bounce back from difficult times. This video provides a good foundation of ...

Do you ever feel nervous or scared when meeting new people or speaking in front of your class? You're not alone! Many kids and ...

The anger iceberg is a therapeutic tool that helps you understand underlying causes of angry feelings. It is a diagram that ...

Watch Our CBT For Kids Video ▻ https://youtu.be/SiH6UnoujNc Discover how the Cognitive (CBT) Triangle from cognitive ...

Watch Our Radical Acceptance DBT Video ▻ https://youtu.be/uE8uhmX5bF4 Wise Mind is a dialectical behavior therapy (DBT) ...

Learn about the fight, flight, freeze response, including how it works, how it can affect your mental health, and what you can do to ...

Grounding techniques can help you focus on the here-and-now, which can help you calm down when feeling anxious, worried, ...

In this video, kids will learn what self-care means and why it's important for their overall well-being. Through simple explanations ...

In this video, we're exploring 10 healthy habits for kids that can boost both your body AND your mind! Small daily habits can make ...

Learn about executive functions for kids and teens, also know as executive functioning skills, along with executive dysfunction, ...

Stress Management For Kids & Teens - Stress can be very uncomfortable, and sometimes overwhelming. Fortunately, stress is ...

Watch Our CBT For Kids Video ▻ https://youtu.be/SiH6UnoujNc Cognitive Distortions are also know as thinking errors, negative ...

Do you sometimes act without thinking and then feel bad about what you did? Do you struggle with impulses like grabbing things ...

Anger management coping skills for kids and teens. Supports kids with 5 emotional regulation strategies to help manage anger.

We all know the signs when there's something wrong with our bodies - we usually feel pain or have a fever. But what about our ...