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From health sources

National Institute on Aging
15-minute Workout for Older Adults
15:30
15-minute Workout for Older Adults

0 views

8 years ago

Michelle Kenway
Kegel Exercises Routine that Strengthens your Pelvic Floor
7:50
Kegel Exercises Routine that Strengthens your Pelvic Floor

0 views

4 years ago

Veterans Health Administration
#GerofitExercise: Full body home exercise routine
36:55
#GerofitExercise: Full body home exercise routine

0 views

5 years ago

LloydsPharmacy Online Doctor
Starting an exercise routine
3:21
Starting an exercise routine

0 views

3 years ago

Jeff Nippard
My New Science-Based Full Body Workout For Pure Bodybuilding

This isn't a run-of-the-mill fitness routine. This is PURE BODYBUILDING. Learn more here: https://jeffnippard.com In this short, I'm ...

0:35
My New Science-Based Full Body Workout For Pure Bodybuilding

7,628,442 views

2 years ago

SquatCouple
I practice this mobility routine daily. Improved mobility will truly help you train better :)
0:22
I practice this mobility routine daily. Improved mobility will truly help you train better :)

38,602,361 views

1 year ago

growingannanas
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Team, get ready for 25 ...

28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

25,173,104 views

2 years ago

Calisthenicmovement
TOP 10 Exercises to Get Fit At Home!

Our Workout Programs https://calimove.com *Follow Along Routine* ...

8:11
TOP 10 Exercises to Get Fit At Home!

1,528,676 views

2 years ago

MyHealthBuddy
5 Best Home Workouts for Beginners
0:18
5 Best Home Workouts for Beginners

1,809,316 views

1 year ago

Walk at Home
Walking Exercise with the SUPER Coaches! | Walk at Home

Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise! Dr Ian Smith and ...

14:54
Walking Exercise with the SUPER Coaches! | Walk at Home

18,637,192 views

2 years ago

Jeremy Ethier
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

Here's the perfect 5 minute posture routine. “Bad posture” isn't something to be too worried about, but lack of movement ...

0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

29,922,246 views

2 years ago

Jeff Nippard
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)

... per week minimalist training routine. We will discuss the exercises, various cues for each movement, along with specific training ...

13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)

5,226,341 views

3 years ago

Jeremy Ethier
The BEST Way to Use Cardio to Lose Fat (Based on Science)

Do you need cardio for weight loss? And how much cardio should you actually do? Some say you don't need any cardio for fat ...

14:15
The BEST Way to Use Cardio to Lose Fat (Based on Science)

6,520,586 views

2 years ago

Tennis with Dylan
5 mobility exercises (morning routine) ✅ #mobility

Here are five Mobility exercises that I like to do in the morning first exercise is cat Cow second exercise is downwards dog to ...

0:25
5 mobility exercises (morning routine) ✅ #mobility

1,254,812 views

2 years ago

SquatCouple
📌LOWER ABS EXERCISES 👉Adding these into your routine will help strengthen and tone your lower abs.
0:10
📌LOWER ABS EXERCISES 👉Adding these into your routine will help strengthen and tone your lower abs.

8,427,325 views

1 year ago

Pierre Dalati
Full Body Workout Without Equipment

Up here I want to get in shape but I don't have any equipment it's all good you don't need this here's a full body workout you can ...

0:32
Full Body Workout Without Equipment

7,689,706 views

2 years ago

Squat University
This Morning Mobility Routine Is GOLD!

Shout out @Darrenliufitness for the opening stitched video!

1:00
This Morning Mobility Routine Is GOLD!

2,267,090 views

2 years ago

Will Tennyson
The Best Exercises For Every Muscle ft. Jeff Nippard

Optimize your time in the gym with the best exercises for every muscle group! Download the MacroFactor App with CODE "WILL": ...

18:47
The Best Exercises For Every Muscle ft. Jeff Nippard

4,297,155 views

1 year ago

MIZI
Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat

Visit my website ✨MIZI WELLNESS✨ https://miziwellness.com/ FOLLOW ME Instagram: ...

13:22
Do this 10 Min Morning Workout Routine Everyday - No Jumping, No Repeat

5,496,078 views

1 year ago

Jeremy Ethier
The #1 Full Body Routine to Build Muscle and Lose Fat

Five years ago, I shared a full body workout routine. But new research and hands-on experience have shown me how to make it ...

18:41
The #1 Full Body Routine to Build Muscle and Lose Fat

2,482,516 views

10 months ago

ElderfitTV Experts In Over 60s Health & Fitness
The Best Exercise Routine For Seniors Over 60s

Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/ Free Exercise E-Book ...

25:24
The Best Exercise Routine For Seniors Over 60s

191,433 views

5 months ago

MadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and ...

14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

9,824,657 views

4 years ago

MadFit
quick full body kettlebell workout #shorts

This KETTLEBELL workout is quick and targets the FULL BODY! You can also use a dumbbell if you do not have a kettlebell at ...

0:16
quick full body kettlebell workout #shorts

549,359 views

3 years ago

Milestone Strength
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)

At home workouts are an absolute lifesaver in these times. Whether you do not have a gym membership or you simply cannot ...

20:26
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)

5,265,655 views

5 years ago