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In this video, I'm going to go over my top 7 prehab moves that I do in my training that have made a massive difference in my ability ...

The rationale for prehab prior to ACL reconstruction is simple: to maximize the function and health of the knee prior to surgery.

FREE Ankle Flexibility Video Series HERE: https://runbetterwithash.com/email-7day-landing-page Work with me as your ...

So enjoy these prehab exercises, which offer a soothing and effective way to prime your body for more strenuous activities.

Coach King, Fitness Quest 10 Director of Athletics, shares the importance of prehab exercises. For more information on Fitness ...

And the key areas by mobilizing and or strengthening them as the proper condition of these areas is crucial for all exercises so ...

This is part 2 of our "bulletproof your body" series! If you missed part one, you can find it here: https://youtu.be/Hhz4ynEjzMI Last ...

In this video, I'm sharing 10 of my favorite prehab exercises to help you build bulletproof adductors and keep your hips strong, ...

Timestamps: 00:00 Our Full Body Prehab program is HERE! This program is designed based off of common injuries we see as ...

DOWNLOAD THE APP: Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod App Store: ...

... whilst neglecting others so your workouts should also counterbalance the physical stresses and demands of your combat sport.

No fitness journey is the same - that's why the Prehab app is designed to meet you where you're at! Our REHAB programs are ...

Megan is our guest speaker in this video. She is an outpatient physiotherapist with abundant experience dealing with hip and ...

... the adaptations to oci exercises involved High Velocity movements under fatigue focusing primarily on developing the tissue the ...

My book Amazon US: https://amzn.to/2UkVSNH​ My book Amazon UK: https://amzn.to/2UlZ4Zs Get SuperFunctional Training 2.0: ...

Physiotherapist Megan shows us the best exercises to do before a total knee replacement. This is commonly referred to as prehab ...

Episode 610: 3 Exercises to [P]Rehab your adductor strain [Groin Pain] . If you have played ice hockey or soccer before you are ...

Prehab exercises are designed to target specific muscle groups and joints, enhancing flexibility, stability, and overall functionality.

Timestamps: 00:00 Intro 00:38 Why is mobility important? 1:55 Mobility for the knee 2:11 Did you know our knee joint rotates as ...