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Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University ...

Please watch: "The BEST Fat Loss Supplement in 2025" https://www.youtube.com/watch?v=z8k-9P41A5U --~-- Andrew ...

Dr. Andrew Huberman discusses the best science-backed protocols, routines, and habits for improving learning and study efficacy ...

The latest research is clear: the state of our attention determines the state of our lives. So how do we harness our attention to focus ...

Subscribe to The Martell Method Newsletter: https://bit.ly/3XEBXez ▸▸ Get My New Book (Buy Back Your Time): ...

In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change ...

In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) ...

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Topics: 00:00 Intro 02:02 Being ...

In this ⁠Huberman Lab Essentials⁠ episode, I provide a science-based daily protocol designed to enhance performance, mood ...

Check out the Amazing Deals on my favorite products: ...

Want to boost your brainpower and unlock your full potential? In this video, we break down 21 daily habits that sharpen your focus ...

If you're finding it difficult to hit your goals, best-selling author James Clear says it's time to take a good long look at what he calls ...

Build a bulletproof learning system ...

Struggling to focus? This science-backed focus routine can help—using your eyes, posture, and a surprising habit to lock in deep ...

12 Hidden Habits That Changed My Life - Elon Musk At 54, I've learned that success doesn't come from brilliant insights or perfect ...

In this video, I reveal simple yet powerful diet changes and lifestyle habits to boost brain health, improve memory, and sharpen ...

Why do so many people struggle to stay focused in today's noisy world? Why do some individuals move forward with unshakable ...

This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemical that we all make in our brain ...

FOCUS ON YOURSELF | Breaking Bad Habits and Overcoming Negative Thinking Speakers: John Maxwell Eric Thomas Les ...

Ever feel like your mornings set the tone for the rest of your day… but not in a good way? Why do some days leave you distracted, ...