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자세요정 등

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자세요정 JSYJ
How to Fix Rounded Shoulders at Home (NO EQUIPMENT!)

If you're dealing with unsightly rounded shoulders and forward posture, you may be dealing with what is known as UPPER CROSS ...

10:10
How to Fix Rounded Shoulders at Home (NO EQUIPMENT!)

997,100 views

2 years ago

JSYJ

1.58M subscribers

자세요정 JSYJ
"Rhomboid Pain" Fix Shoulder Blade Pain in Seconds !
9:54
"Rhomboid Pain" Fix Shoulder Blade Pain in Seconds !

1,611,489 views

3 years ago

자세요정 JSYJ
80만명이 효과를 본 승모근 없애는 운동, 일자어깨 직각어깨 만들기✨

국내최초, 만족도 99%의 자세교정클래스 https://bit.ly/3CXun4l “하루 10분씩, 딱 8주만 운동을 따라하셔도 몇천만원을 아낄 수 ...

6:56
80만명이 효과를 본 승모근 없애는 운동, 일자어깨 직각어깨 만들기✨

9,120,197 views

5 years ago

자세요정 JSYJ
Fix Neck and Shoulder Pain Instantly! (Nerve Stretch)
12:18
Fix Neck and Shoulder Pain Instantly! (Nerve Stretch)

841,169 views

3 years ago

자세요정 JSYJ
FIX Forward Head Posture! (Daily Corrective Routine)

Forward head posture (also known as “text neck”) is not something you should just ignore as it can have a major impact on your ...

10:47
FIX Forward Head Posture! (Daily Corrective Routine)

3,668,412 views

4 years ago

자세요정 JSYJ
This Is Not Rounded Shoulders! This Protrusion Could Be Serious.
9:05
This Is Not Rounded Shoulders! This Protrusion Could Be Serious.

345,231 views

1 year ago

자세요정 JSYJ
Create straight, square shoulders without trapezius! ✨[Immediate Results]

*This video isn't about saying you shouldn't have trapezius muscles. Rather, it explains the important function of the ...

10:07
Create straight, square shoulders without trapezius! ✨[Immediate Results]

3,876,881 views

5 years ago

자세요정 JSYJ
Shoulder Pain Relief Exercises in 8 min (No More Impingement & trapezius pain!)

Immediate shoulder pain relief in thid exercises! Alleviate shoulder pain FAST with these effective exercises you can do right ...

8:19
Shoulder Pain Relief Exercises in 8 min (No More Impingement & trapezius pain!)

2,734,466 views

3 years ago

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목, 어깨 뻐근함 풀어주는 스트레칭 | 승모근 통증 완화 스트레칭

목, 어깨, 등 부위가 뻐근하거나 담에 결려 불편함을 느끼는 분들이 따라할 수 있는 간단한 스트레칭입니다. 목과 어깨 그리고 등까지 ...

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3 years ago

자세요정 JSYJ
How to Loosen a Stiff Neck in SECONDS
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How to Loosen a Stiff Neck in SECONDS

290,115 views

2 years ago

바른몸사용법
[딱10분🔥] 99%가 모르는 등 펴는 방법, “여기”를 펴면 몸통이 미친듯이 슬림해집니다 | 흉곽교정 갈비뼈교정

수천명이 효과 본 오프라인강의 노하우 공개합니다 궁금하신 분들은 영상 끝까지 시청해주세요 실제 사례와 질문들을 토대로 영상을 ...

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[딱10분🔥] 99%가 모르는 등 펴는 방법, “여기”를 펴면 몸통이 미친듯이 슬림해집니다 | 흉곽교정 갈비뼈교정

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5 months ago

자세요정 JSYJ
If you do this pose for 15 seconds every day, you will experience amazing physical changes.

📣Korea's first posture correction class with a 99% satisfaction rate 👉🏻https://bit.ly/3CXun4l "Just follow the exercises 10 ...

9:23
If you do this pose for 15 seconds every day, you will experience amazing physical changes.

2,287,512 views

4 years ago

Hazi
6MIN🔥 perfect shoulder & slim arm WORKOUT & STRETCHING

Sharing my 6 MIN shoulder, slim arm, collarbone ROUTINE ! Hope this works for you as it did for me Workout with me everyday ...

6:41
6MIN🔥 perfect shoulder & slim arm WORKOUT & STRETCHING

6,779,965 views

3 years ago

자세요정 JSYJ
Just 8 Minutes!👌🏻 Instantly Relieve Neck & Shoulder Pain | Forward Head Posture & Neck Hump Fix

If You Feel Pain When Tilting Your Head Down, This Exercise Will Help!

8:02
Just 8 Minutes!👌🏻 Instantly Relieve Neck & Shoulder Pain | Forward Head Posture & Neck Hump Fix

154,951 views

2 years ago

지식인사이드
"절대 가슴 펴지 마세요" 거북이처럼 굽은 등 교정하는 법 (김병곤 박사 2부)

오늘은 김병곤 박사님을 모시고 거북목, 굽은 등 한번에 고치는 운동에 대해서 알아봤습니다. 영상이 유익 했다면 구독!! 영상이 재밌으 ...

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"절대 가슴 펴지 마세요" 거북이처럼 굽은 등 교정하는 법 (김병곤 박사 2부)

3,154,943 views

1 year ago

SOMIFIT
4주도전 다리찢기 1주차/ 남녀 유연성 늘리기 최고루틴, 하체비만에 최고!! 골반교정에도 좋아요!

안녕하세요 미서원입니다. 4주간 다리찢기도전!! 같이해요 일주일동안 매일 아침 저녁으로 해주세요!! 참여하시는분들 참여댓글 남겨 ...

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4주도전 다리찢기 1주차/ 남녀 유연성 늘리기 최고루틴, 하체비만에 최고!! 골반교정에도 좋아요!

845,414 views

7 years ago

자세요정 JSYJ
Best Core Exercise For Back Pain & pelvic floor
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Best Core Exercise For Back Pain & pelvic floor

504,959 views

2 years ago

자세요정 JSYJ
Come in if your clothes and bag straps are falling down!! “Shoulder height asymmetrical” 👉🏻 How t...

🕊 YouTube videos are good, but do you need differentiated online lessons? Meet Jaseojeong's professional home Pilates Now on ...

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Come in if your clothes and bag straps are falling down!! “Shoulder height asymmetrical” 👉🏻 How t...

195,707 views

4 years ago

자세요정 JSYJ
Neck Pain Relief Exercises in 10 min

📣Korea's first posture correction class with a 99% satisfaction rate 👉🏻https://bit.ly/3CXun4l "Just follow the exercises 10 ...

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Neck Pain Relief Exercises in 10 min

2,811,479 views

3 years ago

SOMIFIT
굽은어깨교정, 어깨비대칭, 오십견예방, 어깨결림, 상체 스트레칭! (일주일만 해보세요)

1) 어깨 스트레칭 (뒤로잡기) 2) 반대 3) 고양이자세 4) 코브라자세 5) 반활자세 6) 반대 [테라피요가] 기존 체형교정영상은 기능성 재활 ...

7:59
굽은어깨교정, 어깨비대칭, 오십견예방, 어깨결림, 상체 스트레칭! (일주일만 해보세요)

8,137,691 views

7 years ago

자세요정 JSYJ
Just 5 Minutes ! Relieve Upper Trapezius Pain FOR GOOD ( Jennie's 90° shoulder)
9:34
Just 5 Minutes ! Relieve Upper Trapezius Pain FOR GOOD ( Jennie's 90° shoulder)

2,514,993 views

3 years ago

MIZI
8 MIN UPPER BODY STRETCH - Fix Rounded Shoulders, Hunchback , Forward Head Posture

Fix rounded shoulders, hunchback and forward head posture! And get rid of neck, shoulders and back pain. Follow this ...

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8 MIN UPPER BODY STRETCH - Fix Rounded Shoulders, Hunchback , Forward Head Posture

2,746,440 views

2 years ago

자세요정 JSYJ
Improve Your Lower Trap Activation (Top Secret)
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Improve Your Lower Trap Activation (Top Secret)

115,927 views

1 year ago

자세요정 JSYJ
Exercises to Improve Scoliosis (Uneven Shoulders & Pelvic Imbalance)

SCOLIOSIS EXERCISES - EXERCISES TO IMPROVE SCOLIOSIS (Uneven Shoulders & Pelvic Imbalance)

11:26
Exercises to Improve Scoliosis (Uneven Shoulders & Pelvic Imbalance)

770,765 views

3 years ago

자세요정 JSYJ
❌Facial swelling, facial fat, and chin fat❌ A secret tip to get rid of facial swelling! + Even re...

We've created Korea's first posture correction class, distilling our expertise from over 10,000 sessions! Now on sale★ https ...

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❌Facial swelling, facial fat, and chin fat❌ A secret tip to get rid of facial swelling! + Even re...

614,815 views

5 years ago

자세요정 JSYJ
🍯거북목/버섯증후군/일자목/굽은등/일자등/ 라운드숄더 교정 운동루틴!!👀🍯 [1탄] 자세교정, 체형교정

목, 어깨 교정운동에 10년 노하우를 담은, 프리미엄 온라인 클래스를 런칭했어요! ✨할인 진행중 https://bit.ly/3stAgNF - [ 자세요정 ...

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🍯거북목/버섯증후군/일자목/굽은등/일자등/ 라운드숄더 교정 운동루틴!!👀🍯 [1탄] 자세교정, 체형교정

124,584 views

5 years ago

자세요정 JSYJ
The HIDDEN FIX For Shoulder Pain! (Bicep Pain Relief)
9:06
The HIDDEN FIX For Shoulder Pain! (Bicep Pain Relief)

351,452 views

2 years ago

필라테스하는 물리치료사,람PT
A 15-minute, easy and effective routine recommended by a physical therapist to correct forward he...

Hello☺️ I'm a dual-jobber, a physical therapist specializing in manual therapy in rehabilitation medicine and a Pilates ...

18:26
A 15-minute, easy and effective routine recommended by a physical therapist to correct forward he...

4,654,388 views

4 years ago

자세요정 JSYJ
A 1% Trick to Instantly Relieve Neck and Shoulder Pain 👌🏻
8:01
A 1% Trick to Instantly Relieve Neck and Shoulder Pain 👌🏻

315,004 views

2 years ago