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다리찢기 고통 울음

자세요정 척추

다리찢기 효과

다리찢기 스트레칭 발레

다리찢기 스트레칭 초보

l자 앉기

다리찢기 기구

다리찢기 스트레칭 고통

자세요정 JSYJ
How I Learned The Full Splits in 10 min

n this video, I show you how I was able to learn the full splits in 10 min of stretching, using a short, simple, and ...

10:30
How I Learned The Full Splits in 10 min

5,523,582 views

2 years ago

자세요정 JSYJ
How to do The L SIT for beginners (Just 10 min)
11:26
How to do The L SIT for beginners (Just 10 min)

466,313 views

2 years ago

빵느
다리찢기에 도움이 되는 4가지 스트레칭 I 고관절, 안벅지, 골반 유연성 I (Stretch good for leg flexibility)

다리찢기 자세는 골반과 척추의 바른정렬을 만들어 동작이 진행되기 때문에 틀어진 몸을 바로 잡는데 효과적이고, 신체불균형으로 ...

15:37
다리찢기에 도움이 되는 4가지 스트레칭 I 고관절, 안벅지, 골반 유연성 I (Stretch good for leg flexibility)

1,317,829 views

5 years ago

자세요정 JSYJ
Best Hip Stretches To Improve Both Pain And Mobility (10 MIN)

Are you struggling with hip pain or stiffness? In this video, I’ll share the 5 best hip stretches to help improve your pain ...

13:52
Best Hip Stretches To Improve Both Pain And Mobility (10 MIN)

973,271 views

4 years ago

People also watched

에일린 mind yoga
Stretches to Correct Hunched Backs and Rounded Shoulders | Posture Correction and Spinal Correcti...

Hunched backs, hunched shoulders, and forward head posture not only lead to poor posture, but also impede blood circulation ...

19:20
Stretches to Correct Hunched Backs and Rounded Shoulders | Posture Correction and Spinal Correcti...

1,122,876 views

5 years ago

SKK 스트레칭&발레
햄스트링이 너무 뻣뻣해서 어떤 스트레칭도 할 수 없는 사람을 위한 스트레칭~!

skk-stretching-ballet.

4:06
햄스트링이 너무 뻣뻣해서 어떤 스트레칭도 할 수 없는 사람을 위한 스트레칭~!

408,251 views

7 months ago

자세요정 JSYJ
99% of People with Pelvic Misalignment Don’t Know This!
11:40
99% of People with Pelvic Misalignment Don’t Know This!

1,450,362 views

2 years ago

SKK 스트레칭&발레
Do you know why leg splits don't work?

Please use the Skunk link👇 for all Coupang purchases 🙂 https://link.coupang.com/a/l7Uun We receive a certain amount of ...

7:36
Do you know why leg splits don't work?

1,272,050 views

3 years ago

play 채널A
[Balance Of Life] (효과100%) * 고관절 * 통증 잡는 40초 교정법 | 나는 몸신이다 260 회

나도 혹시 고관절 오십견...?ㅠㅠ 고관절 상태를 알 수 있는 '자가진단 테스트'와 통증 잡아주는 '40초 교정법'까지! 더 많은 클립 영상은 ...

12:12
[Balance Of Life] (효과100%) * 고관절 * 통증 잡는 40초 교정법 | 나는 몸신이다 260 회

2,125,048 views

5 years ago

강하나 스트레칭_stretching
Lying Pelvic Correction Stretches - Kang Hana Stretching (October 2019)

Hello 🤗 This time, on a rainy day~~ when you don't feel like exercising~~ I'll show you some corrective stretching exercises ...

15:18
Lying Pelvic Correction Stretches - Kang Hana Stretching (October 2019)

1,036,316 views

6 years ago

아찌의 운동TV
I'm revealing 20 years of leg splitting know-how. (Please don't do leg splits ignorantly.)

Hello, this is Azzi's Exercise TV. ^^ This video is about leg splits. While leg splits can increase mobility, they can also ...

16:08
I'm revealing 20 years of leg splitting know-how. (Please don't do leg splits ignorantly.)

3,722,151 views

5 years ago

서리요가seoriyoga
[Snow Yoga #2] Two Stretches for Those Who Want to Perfect the Leg Splits / Pelvic Correction / P...

Namaste🙏 Today, I've prepared some stretches to help you move your pelvis freely, the first step toward splits. The psoas ...

10:38
[Snow Yoga #2] Two Stretches for Those Who Want to Perfect the Leg Splits / Pelvic Correction / P...

144,513 views

6 years ago

자세요정 JSYJ
Just follow these 10 minutes before bed 🌜 (Stretch for deep sleep)

Why not incorporate it into your goodnight routine? ✨ Have a good night🌜 🕊 YouTube videos are great, but do you need a unique ...

13:35
Just follow these 10 minutes before bed 🌜 (Stretch for deep sleep)

270,650 views

4 years ago

에일린 mind yoga
Essential Stretches for Pelvic Correction (Lying Down Pelvic Asymmetry Correction Exercises)

Easy pelvic stretches you can do while lying down! Follow these simple stretching exercises to correct pelvic asymmetry. Make ...

13:37
Essential Stretches for Pelvic Correction (Lying Down Pelvic Asymmetry Correction Exercises)

2,010,794 views

4 years ago

비타민신지니 VitaminJINY
🔥이번생에 다리찢기🔥 세상 가장 쉽게 일자 스트레칭 되는 비법 대공개 + 골반교정

다리찢기 #스트레칭 #햄스트링스트레칭 Instagram으로 오시면 더 다양한 운동 동작들을 만나보실 수 있습니다!

15:17
🔥이번생에 다리찢기🔥 세상 가장 쉽게 일자 스트레칭 되는 비법 대공개 + 골반교정

1,712,572 views

4 years ago

메디쌤
수천명이 효과본 다리찢기 성공보장 순서
0:16
수천명이 효과본 다리찢기 성공보장 순서

3,322,280 views

10 months ago

자세요정 JSYJ
For those who have trouble straightening their back and legs⁉️ "Correct sitting posture on the fl...

🕊 Need more personalized posture correction lessons than just YouTube videos? Check out Jaseojeong's professional home Pilates ...

6:07
For those who have trouble straightening their back and legs⁉️ "Correct sitting posture on the fl...

934,027 views

5 years ago

자세요정 JSYJ
My stiff body🤦🏻‍♀️ This video will help you find your "hidden flexibility"!! [Downward dog heel t...

🕊 Need a unique posture correction lesson that goes beyond YouTube videos? Check out Jaseojeong's professional home Pilates ...

11:42
My stiff body🤦🏻‍♀️ This video will help you find your "hidden flexibility"!! [Downward dog heel t...

802,036 views

5 years ago

바른자세 김꼬북
초보자가 쉽게 일자 다리찢는 법. #다리찢기  #유연성#골반스트레칭
0:19
초보자가 쉽게 일자 다리찢는 법. #다리찢기 #유연성#골반스트레칭

469,206 views

1 year ago

자세요정 JSYJ
Just 8 Minutes Now ! Amazing Comfort for Your Pelvis and Hips | Hip Misalignment, Back Pain
8:03
Just 8 Minutes Now ! Amazing Comfort for Your Pelvis and Hips | Hip Misalignment, Back Pain

4,412,847 views

3 years ago

바바스트레칭
If you know these stretching movements, even beginners can do leg splits!

The secret to leg splits lies in checking the front and back position of your pelvis. Keep following along and you'll succeed ...

0:38
If you know these stretching movements, even beginners can do leg splits!

593,943 views

1 year ago

자세요정 JSYJ
How to easily correct pelvic distortion
0:26
How to easily correct pelvic distortion

3,044,745 views

3 months ago

자세요정 JSYJ
Best Exercises to Fix Pelvic Misalignment (Improved by 7x with This)

Explain the injury risks associated with commonly performed frog stretches and how to do them more safely and effectively.

8:38
Best Exercises to Fix Pelvic Misalignment (Improved by 7x with This)

500,410 views

1 year ago

자세요정 JSYJ
Is this pose possible?
0:36
Is this pose possible?

718,491 views

2 months ago

메디쌤
수백명이 성공한 유료강의급 다리찢기 순서 알려드림

채널에 가입하여 혜택을 누려보세요. 맴버십 혜택 주제별 요일 루틴제공 (예) 황금골반 일자다리 1주차 월요일 운동 질문답변에 ...

8:02
수백명이 성공한 유료강의급 다리찢기 순서 알려드림

1,034,632 views

2 years ago

스트레칭조이
다리찢기 단 10분만에 정복하는 방법#다리찢기
0:18
다리찢기 단 10분만에 정복하는 방법#다리찢기

91,544 views

1 year ago

이지은 다이어트 Jiny diet
✨옆으로 바로 다리 찢어지는✨ #스트레칭
0:29
✨옆으로 바로 다리 찢어지는✨ #스트레칭

212,690 views

7 months ago

필라테스하는 물리치료사,람PT
Pelvic Correction Stretching Routine)) Corrects body shape, relieves postural imbalances, improve...

그 다음은 다리 래에 개구리 자세로 최대한 벌린 상태에서 인사 하듯이 30초 동안 실행하여 주세요. 코로 숨을 마시고 입으로 되시는 ...

26:55
Pelvic Correction Stretching Routine)) Corrects body shape, relieves postural imbalances, improve...

2,397,788 views

4 years ago

자세요정 JSYJ
The real-time effect of this popular bowed leg correction method
0:32
The real-time effect of this popular bowed leg correction method

454,724 views

1 year ago

자세요정 JSYJ
Just 10 Minutes a Day! 👌🏻 Instantly Fix Hip Pain, Popping & Pinching Like Magic

Instantly Fix Hip Popping & Pinching!

11:26
Just 10 Minutes a Day! 👌🏻 Instantly Fix Hip Pain, Popping & Pinching Like Magic

3,365,972 views

3 years ago