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14,259 results
다리찢기 고통 울음
자세요정 척추
다리찢기 효과
다리찢기 스트레칭 발레
다리찢기 스트레칭 초보
l자 앉기
다리찢기 기구
다리찢기 스트레칭 고통
n this video, I show you how I was able to learn the full splits in 10 min of stretching, using a short, simple, and ...
5,523,582 views
2 years ago
466,313 views
다리찢기 자세는 골반과 척추의 바른정렬을 만들어 동작이 진행되기 때문에 틀어진 몸을 바로 잡는데 효과적이고, 신체불균형으로 ...
1,317,829 views
5 years ago
Are you struggling with hip pain or stiffness? In this video, I’ll share the 5 best hip stretches to help improve your pain ...
973,271 views
4 years ago
Hunched backs, hunched shoulders, and forward head posture not only lead to poor posture, but also impede blood circulation ...
1,122,876 views
skk-stretching-ballet.
408,251 views
7 months ago
1,450,362 views
Please use the Skunk link👇 for all Coupang purchases 🙂 https://link.coupang.com/a/l7Uun We receive a certain amount of ...
1,272,050 views
3 years ago
나도 혹시 고관절 오십견...?ㅠㅠ 고관절 상태를 알 수 있는 '자가진단 테스트'와 통증 잡아주는 '40초 교정법'까지! 더 많은 클립 영상은 ...
2,125,048 views
Hello 🤗 This time, on a rainy day~~ when you don't feel like exercising~~ I'll show you some corrective stretching exercises ...
1,036,316 views
6 years ago
Hello, this is Azzi's Exercise TV. ^^ This video is about leg splits. While leg splits can increase mobility, they can also ...
3,722,151 views
Namaste🙏 Today, I've prepared some stretches to help you move your pelvis freely, the first step toward splits. The psoas ...
144,513 views
Why not incorporate it into your goodnight routine? ✨ Have a good night🌜 🕊 YouTube videos are great, but do you need a unique ...
270,650 views
Easy pelvic stretches you can do while lying down! Follow these simple stretching exercises to correct pelvic asymmetry. Make ...
2,010,794 views
다리찢기 #스트레칭 #햄스트링스트레칭 Instagram으로 오시면 더 다양한 운동 동작들을 만나보실 수 있습니다!
1,712,572 views
3,322,280 views
10 months ago
🕊 Need more personalized posture correction lessons than just YouTube videos? Check out Jaseojeong's professional home Pilates ...
934,027 views
🕊 Need a unique posture correction lesson that goes beyond YouTube videos? Check out Jaseojeong's professional home Pilates ...
802,036 views
469,206 views
1 year ago
4,412,847 views
The secret to leg splits lies in checking the front and back position of your pelvis. Keep following along and you'll succeed ...
593,943 views
3,044,745 views
3 months ago
Explain the injury risks associated with commonly performed frog stretches and how to do them more safely and effectively.
500,410 views
718,491 views
2 months ago
채널에 가입하여 혜택을 누려보세요. 맴버십 혜택 주제별 요일 루틴제공 (예) 황금골반 일자다리 1주차 월요일 운동 질문답변에 ...
1,034,632 views
91,544 views
212,690 views
그 다음은 다리 래에 개구리 자세로 최대한 벌린 상태에서 인사 하듯이 30초 동안 실행하여 주세요. 코로 숨을 마시고 입으로 되시는 ...
2,397,788 views
454,724 views
Instantly Fix Hip Popping & Pinching!
3,365,972 views