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Here are 15-minute yoga stretches you can do in bed. You can do these stretches anytime, morning or evening, on your bed or ...

오늘밤 자기 전에 나에게 요가를 선물하세요. 침대에서 하셔도 좋고, 매트에서 하셔도 좋습니다. 하루종일 수고한 내 몸과 마음을 위해 ...

This is a great evening yoga stretch for the evening/late at night. 🌛 Finally focus on your body, mind, and breathing to end ...

Stretching first thing in the morning detoxifies, removes waste, and improves blood circulation, boosting your overall health ...

Here are some simple stretching exercises you can do in bed to start and end your day. Start your day feeling great as soon ...

On days when you don't feel like exercising, this yoga pose can be done lying down. It's not difficult, but it's packed with ...

This 20-minute evening yoga class, in the style of Yin Yoga, is perfect for relaxing in bed before bed. It features ...

자기 전 몸과 마음을 편안하게 이완하는 요가 스트레칭과 호흡 명상입니다. 침대 위나 매트 어디서든 하실 수 있어요. 오늘 하루의 긴장 ...

This is a 20-minute full-body yoga stretch you can do while lying down. Although it's a lying-down yoga pose, it's an ...

This is a 10-minute morning yoga routine that you can do right in bed, right after you wake up. Start your day with a quick ...

Start your morning feeling good🌞 This is a 10-minute morning stretching routine that you can follow while lying in bed. After ...

유독 겨울철에 불면증을 호소하는 분들이 많아집니다. 잠이 안올때 자기전 누워서 하는 간단한 운동 + 릴렉스 명상은 수면장애 해결에 ...

This 20-minute evening yoga stretch is perfect for evenings or before bed. Relieve the tension and fatigue accumulated in ...

On days when you're feeling particularly heavy or don't feel like moving, this 15-minute yoga pose can be done lying down ...

When you need a break from your busy daily life, this 35-minute Yin Yoga session will calm your body and mind. Yin Yoga ...

누워서 쉽게 할 수 있는 15분 스트레칭 요가입니다. 매트 없이 침대에서 따라하셔도 괜찮습니다. 누운 자세에서 전신을 가볍게 풀어 ...

양요가와 인요가를 함께 하며 음과 양의 균형을 맞추고, 하루종일 쌓인 피로를 푸는 저녁요가입니다. 전반부는 달 경배자세로 불리는 ...

This 24-minute full-body yoga stretch consists solely of movements that can be done while seated. It's designed with easy ...

This is a 10-minute daily stretching yoga that is easy to follow at any time. It is composed of easy movements so that anyone ...

허리 or 무릎 통증으로 앉는게 불편하거나 누워서 하는 운동을 원하는 분들을 위해 누워서 따라하는 15분 요가입니다. 무리하지 않는 ...