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This 24-minute full-body yoga stretch consists solely of movements that can be done while seated. It's designed with easy ...

Even on days when you can't exercise, never skip stretching 😉 Try to change your body by spending 10 minutes a day. Small but ...

앉아서 가볍게 하기 좋은 30분 하타요가 시퀀스입니다. 전신을 골고루 풀어주는 스트레칭과 함께 몸과 마음을 편안하게 이완하는 시간 ...

This yoga stretch, performed in a seated position, deeply relaxes the shoulders and pelvis. The first half includes a massage ...

Here are 15-minute yoga stretches you can do while sitting down. It's easy to follow along when you're pressed for time ...

A 30-minute yoga stretch that deeply relaxes your shoulders and hips while seated. 📱 Apple iOS App: https://bit.ly/3XxSYa3 ...

Namaste🙏 Today's yoga is a seated, warm-up routine. It's comprised of easy poses (just make sure the direction matches mine ...

매트 없이도 언제 어디서나 할 수 있는 15분 요가 스트레칭입니다. 앉아서 할 수 있는 동작으로만 구성되어 있어요. 초보자분들도 ...

These stretching exercises are for office workers and students who sit for long periods of time. Sitting in the same position ...

Namaste🙏 Today, I'll take it a little easier since I sweated a lot last time! - This consists of seated movements. Of course ...

This video is a 20-minute full-body yoga stretching program that will loosen up every nook and cranny of your body. ※ This ...

This video is a 15-minute yoga program designed to relieve pain in the back, especially around the shoulder blades. With your ...

This 15-minute full-body stretching yoga class will gently relieve your stiff body. Since all movements are performed seated ...

Even on days when you don't feel like exercising, try sitting down and starting! You'll feel refreshed as it evenly relaxes ...

목부터 시작해서 어깨, 등, 허리까지 상체를 집중적으로 풀어주는 요가입니다. 찌뿌둥한 몸이 한결 가벼워지고 혈액순환이 더욱 잘 ...

Namaste 🙏 Today's Hatha Yoga is designed to calm a troubled mind. Most poses are performed seated without strain, and the ...

뻣뻣하게 굳은 몸을 부드럽게 풀어주는 20분 요가 스트레칭입니다. 앉아서 하는 동작 위주로 구성되어 있어요. 근육이 뭉치거나 몸이 ...

어깨와 등을 활짝 펴고 척추를 튼튼하게 하여 체형 교정에 도움을 주는 요가입니다. 상체를 여는 동작 위주의 스트레칭 동작으로 굽은 ...

앉아서 편하게 수련합시다 ;-)