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The Mic Release (pronounced 'mick') is one of the most sought-after freestyle jump rope tricks! In this video, I break down the ...

Link to the rope: https://hererope.com/products/storm-rope-7mm Hererope Storm weighted jump rope's length can be adjusted ...

Here's a response to a recent question about which jump rope is better for speed and control, and which feels better. Let's look at ...

Ultimate Jump Rope Sideswings Guide: Complete Tutorial from Basics to Advanced Are you looking to master jump rope ...

Improve your rope form with these quick tips!⁠ ⁠ 1️⃣ Thumb on top for light rope and slim handles⁠ 2️⃣ Thumb over fingers ...

Don't trip on your rope with these tips • Bring your arms closer to your sides • Make sure your hands are equal • Shorten your rope!

Buy link: https://www.amazon.com/dp/B0CPHMPJPJ Website: https://hererope.com/products/get-sweaty-rope.

Grab your jump rope and follow along, as I complete a beginner friendly jump rope workout. ✖️20s - Jump ✖️10s - Rest ...

First off, if you have pain about a 3 on a scale of 1 to 10 then it's probably best not to jump at all and to consult with your healthcare ...

Learn 5 fundamental jump rope moves that build rhythm, coordination, and total-body fitness. Perfect for beginners or anyone ...

For folks who are finding the alternating foot step challenging perhaps this idea of syncing up your turn and your jump will help.

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This video aims to provide a simple explanation of how to do jump rope from a basic jump to alternate feet jump This video also ...

Fun easy tutorial !!!!!!

Master the basics of skipping rope for boxing. This tutorial breaks it down step-by-step so any beginner can develop speed, timing, ...

Keen to nail jump rope basics? Then we hope this video will help you find your ultimate skipping form to make your jumping a ...