ViewTube

ViewTube
Sign inSign up
Filters

Upload date

Type

Duration

Sort by

Features

Reset

18 results

Wellman Wellness Training
looped band "T" overhead arm extension bending drill
0:30
looped band "T" overhead arm extension bending drill

0 views

2 weeks ago

Wellman Wellness Training
DB hammer curl into OH press into front rack & 45 degree pivoting lunge drill
0:22
DB hammer curl into OH press into front rack & 45 degree pivoting lunge drill

0 views

13 days ago

Wellman Wellness Training
Half kneeling banded lateral resistance back leg internal rotation drill
1:49
Half kneeling banded lateral resistance back leg internal rotation drill

0 views

13 days ago

Wellman Wellness Training
Barbell holding two direction pivoting rotational squat with crossover standing punchout drill
0:36
Barbell holding two direction pivoting rotational squat with crossover standing punchout drill

0 views

13 days ago

Wellman Wellness Training
Standing one leg balance on yoga block with neck turn drill
1:36
Standing one leg balance on yoga block with neck turn drill

0 views

2 weeks ago

Wellman Wellness Training
standing one leg knee drive w/ lateral banded/ cable system resistance holds drill

set up a resistance band on a anchor spot (column, door handle etc.) or a cable system where the height of your chest area. if its a ...

1:01
standing one leg knee drive w/ lateral banded/ cable system resistance holds drill

11 views

2 weeks ago

Wellman Wellness Training
bulgarian split squat kneeling position w/ front leg calf raise
0:41
bulgarian split squat kneeling position w/ front leg calf raise

0 views

2 weeks ago

Wellman Wellness Training
Standing one leg knee drive opposite leg calf raise wall tspine rotation drill
2:16
Standing one leg knee drive opposite leg calf raise wall tspine rotation drill

7 views

2 weeks ago