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Help children learn how to build resilience and bounce back from difficult times. This video provides a good foundation of ...

Do you ever feel nervous or scared when meeting new people or speaking in front of your class? You're not alone! Many kids and ...

Watch Our CBT For Kids Video ▻ https://youtu.be/SiH6UnoujNc Discover how the Cognitive (CBT) Triangle from cognitive ...

Does your child struggle with anxiety? In this video, kids will learn 10 powerful, science-backed anxiety coping skills that take 5 ...

THOUGHT CHOICE 1 ▻ https://youtu.be/7NZ0xvsyITQ THOUGHT CHOICE 2 ▻ https://youtu.be/_YZoxUGlG9M Welcome to a ...

In this video, kids will learn what self-care means and why it's important for their overall well-being. Through simple explanations ...

Do you sometimes act without thinking and then feel bad about what you did? Do you struggle with impulses like grabbing things ...

Watch Our CBT For Kids Video ▻ https://youtu.be/SiH6UnoujNc Cognitive Distortions are also know as thinking errors, negative ...

October is ADHD Awareness Month and it's an important time to shine a light on how the condition affects kids and teens. Tiffanie ...

Learn how to help children identify and challenge negative thoughts. Discover techniques to promote positive self-talk and boost ...

All about test anxiety including what it feels like, why it happens, and helpful coping skills for elementary/middle school students.

Do you sometimes have trouble understanding how your friends or family members are feeling? Do you wonder how to be a ...

Explore the concept of self-esteem for children. Learn the difference between high and low self-esteem and how it impacts a ...

Explore the fun Robot-Ragdoll technique for tension release. Help children understand relaxation through contrast.

Learn a practical exercise to help children identify what they can and cannot control. Discover how to use this valuable tool for ...

Help children understand the basics of social skills. Learn essential behaviors for positive interactions. #KidsDevelopment ...

Guide children in using the Circle of Control to manage specific stressful situations. Learn problem-solving strategies for ...

Help children understand what they can and cannot control in life. Learn how this simple tool can reduce stress and anxiety.

Understand the connection between physical and mental health for kids. Learn essential habits for overall well-being.

Explore how organization can reduce stress in children. Learn practical tips for keeping spaces tidy and managing time effectively.