레그프레스 허리통증

Sounds like a lie, doesn't it? Please, do 'this' to get rid of back pain.

#LumbarDisc #LumbarStenosis Today, I'm going to correct some misconceptions about sitting, standing, and back pain. As always ...

14:27

Sounds like a lie, doesn't it? Please, do 'this' to get rid of back pain.

42,924 views

6 months ago

어썸블리스 AwesomeBLISS

Squats like this will destroy your back, knees, and shoulders.

#BackPain #KneePain #ShoulderPain #SquatPosture When exercising, it is easy if the weight is close to the part I am ...

8:19

Squats like this will destroy your back, knees, and shoulders.

83,922 views

4 months ago

어썸블리스 AwesomeBLISS

내전근운동 #이너타이운동 #하체운동 #고관절안정화 #허리통증예방 운동의 세계에는 한동안 '보이는 근육'만 강조되던 시기가 ...

21:01

'납작한 엉덩이?' 이 안쪽 허벅지 운동순서 모르면 안큼

112,827 views

1 month ago

어썸블리스 AwesomeBLISS

#DiaphragmaticBreathing #HowToReduceAbdominalPressure #CausesOfBackPain Many people, despite working out diligently, still ...

13:52

통증의 시발점

18,123 views

2 days ago

어썸블리스 AwesomeBLISS

Why You Shouldn't 'Sit' on Your Butt When Doing Squats

#Squat #BackPainExercise #PelvicCorrection #LowerBodyExercise Today's video showcases a 1-on-1 personal training session I ...

21:16

Why You Shouldn't 'Sit' on Your Butt When Doing Squats

76,492 views

2 months ago

힙으뜸

운동한 후에 댓글로 '운동한 회차'를 남겨주세요! (ex_1일차 성공!) 회차를 꾸준히 남기는 것만으로도 나의 의지를 더 오래 불태울 수 ...

8:54

힙으뜸 스쿼트 100개 챌린지 I 2025 리뉴얼ver

608,064 views

9 months ago

어썸블리스 AwesomeBLISS

I'm going to talk about "pelvic floor muscles," but don't spread it around.

#UrinaryIncontinence #BackPain #ImprovingSexualDuty #CoreExercise #PelvicFloorMuscle What if you're experiencing frequent ...

14:14

I'm going to talk about "pelvic floor muscles," but don't spread it around.

503,476 views

1 month ago

어썸블리스 AwesomeBLISS

I'm going to talk about rib protrusion and asymmetry, but I can't spread it.

#serratus #ribs #asymmetry #backpain #diaphragm #breathing Open ribs are called rib flares in English. Simply put, it's like ...

8:31

I'm going to talk about rib protrusion and asymmetry, but I can't spread it.

612,508 views

3 months ago

임피티IMPT

[딱 60분] 무릎 통증 없이 뱃살 싹! 근력, 복근, 유산소 90동작으로 끝내는 전신 순환 홈트

오늘은 많은 구독자님들께서 요청해주신 내용으로, 60분 동안 무릎에 부담 없이 뱃살을 정리하는 90가지 전신 순환 루틴을 준비 ...

1:01:45

[딱 60분] 무릎 통증 없이 뱃살 싹! 근력, 복근, 유산소 90동작으로 끝내는 전신 순환 홈트

8,351 views

4 days ago

어썸블리스 AwesomeBLISS

Why Don't I Lose Fat Even When I Work Out Like Hell? (feat. The Truth About Calories and Dieting)

#FitnessRevolution -Kyobo: https://bit.ly/4fUvXVg -Yes: https://bit.ly/49jIaAk -Aladdin: https://bit.ly/3ZgGClV 00:00 Intro ...

59:22

Why Don't I Lose Fat Even When I Work Out Like Hell? (feat. The Truth About Calories and Dieting)

49,402 views

9 months ago

어썸블리스 AwesomeBLISS

기본력(力) : 기본이 최고의 효율성을 지녔다고 믿습니다. ▹무료 프로그램 https://awesomebliss.kr/ ▹프리미엄 운동복 ...

9:48

너무나 후회되는 어깨 운동 실수 part1

124,663 views

10 months ago

어썸블리스 AwesomeBLISS

Please, instead of planks, you should do these 4 things!!

https://gar.mn/49025naMV Learn more about the Garmin Instinct 3 #abs #core #functionalexercise What comes to mind when you ...

11:18

Please, instead of planks, you should do these 4 things!!

18,274 views

7 months ago

어썸블리스 AwesomeBLISS

A hamstring stretching method I learned from a rehabilitation personal trainer that I spent 3 mil...

#HamstringStretching #FlexibilityExercise #AnteriorTiltCorrection #BackPainPrevention #StretchingRoutine Hamstrings that won ...

11:03

A hamstring stretching method I learned from a rehabilitation personal trainer that I spent 3 mil...

57,388 views

2 months ago

Steph She

다른 사람들은 말해 줄지 몰라도, 제가 직접 보여드리려고 합니다. 당신도 당신만의 꿈의 여자가 될 수 있습니다. 이 영상은 꿈꿔왔던 ...

10:11

헬스장 VLOG l 당신은 생각보다 강해요 l 75세 이상 게시글

1,192 views

10 months ago

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