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6,921 results
128K subscribers
Today I explore how to split limited weekly cardio time for someone with about 200 minutes, and whether to combine Zone 2 and ...
1,085 views
15 hours ago
In this conversation, I discuss how clinicians manage hypertension in the real world. We cover starting medication alongside ...
948 views
1 day ago
Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ Dr Dawn Mussallem's story ...
4,260 views
5 days ago
Watch the FULL podcast here YouTube: https://youtu.be/wzqGcZKPgnc Or listen on your favourite podcasting platform: ...
1,929 views
7 days ago
In this conversation, I discuss broccoli sprouts and sulforaphane with my guest, focusing on where the evidence sits today.
1,757 views
8 days ago
This clip explores how our body transitions through different energy systems as exercise intensity rises. I discuss how fuel use ...
1,734 views
9 days ago
Visit The Proof website for the full show notes and supporting studies. https://theproof.com/podcast/ In this second part of my ...
8,458 views
11 days ago
In this conversation, I discuss whether broccoli sprouts deliver noticeable benefits within days or are mainly a long-term play.
3,495 views
13 days ago
In this conversation, I discuss why zone two training targets mitochondrial function rather than just density, and how this links to ...
3,114 views
2 weeks ago
Most people think of “high blood pressure” as a diagnosis, but it's not that simple. In this clip, we break down why there's no clear ...
1,371 views
Are you looking for tips on how to lower your blood pressure and reduce your risk of heart attack or stroke? High blood pressure ...
5,508 views
2 years ago
Ever wondered, "Is high cholesterol really bad for me?" or "Can low cholesterol levels harm my hormone production?" This short ...
12,711 views
1 year ago
Your brain is the powerhouse of your body and needs proper nourishment to function at its best. Get a mental edge with these five ...
5,746 views
Anyone who eats a plant-based diet and not a high fat, low carb one must have done their research. Animal protein is bad for ...
9,929 views
One of my goals for 2023 is teaching you how to better assess the legitimacy of someone's claim. It's easy to cherry pick small ...
19,196 views
There is a common fallacy floating around social media that links soy consumption with increased estrogen levels. Nutrition expert ...
890 views
Why are seed oils so often blamed for chronic illness? And what does long-term data say about seed oils and omega-6 fats?
2,577 views
3 months ago
Thinking of going vegan? While a plant-exclusive diet has benefits, there are key nutrients you need to keep in mind. Learn about ...
5,992 views
11 months ago
This clip is from my appearance on the Rich Roll podcast. Watch the full interview: https://youtu.be/a3PjNwXd09M And head to ...
16,290 views
Eggs: friend or foe to your heart? This short clip from episode 328, I crack open the truth about eggs and heart health. Surprisingly ...
3,182 views
Ever wondered how much protein you need for effective muscle recovery and strength building? Discover the optimal protein ...
4,483 views
This short clip is from EP 325 where we dive into the optimal daily intake of DHA and EPA. Discover why hitting that 8-12% ...
3,132 views
9,563 views
Confused about all the diet trends? This short clip is from my interview with Mari Llewellyn where we unpack the ultimate diet ...
6,421 views
Are vegetable and seed oils actually bad for you or does it depend on how you use them? This short breaks down the difference ...
1,649 views
Coconut oil has been making headlines for its claimed health benefits, with many people hailing it as a remedy for many ...
4,054 views
Before you take creatine, make sure you know the facts! These 6 key insights will change the way you think about timing, safety, ...
1,457 views
8 months ago
Are soy foods bad for male hormones? It's a claim we hear a lot on the socials; but where does the evidence lie? - Simon ...
8,330 views
Join me in this enlightening segment from The Pursuit of Wellness Podcast, where I delve into the intriguing differences between ...
34,234 views
