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40 results
벤트 오버 레터럴 레이즈-후삼각근운동 어깨수평외전-후삼각근.
40 views
4 years ago
본운동 2set #workout #seoktory #motivation.
1,984 views
2 years ago
본운동 3set #workout #seoktory #motivation.
26 views
43 views
17 views
400 views
1,410 views
2 months ago
64 views
1,041 views
11 months ago
1,954 views
3 months ago
654 views
241 views
1,050 views
285 views
본운동 1set #workout #seoktory #motivation.
756 views
1,396 views
294 views
668 views
5 TOTAL ROUNDS #1 Alternating Heavy Dumbbell Front Raises - aka Bushwackers: 5 reps on each side - Soft knee bend - Go ...
1,880 views
3 years ago
102 views
![[비사벌1014] 벤트 오버 레터럴 레이즈, bent over lateral raise](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F7RzEWN2kMQY%2Fsddefault.jpg)
![2021/11/03 - [후면삼각근운동] 덤벨 벤트오버 레터럴레이즈 (1)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FoIoq1C3EfWc%2Fsddefault.jpg)
![2021/10/25 - [후면삼각근운동] 덤벨 벤트오버 레터럴레이즈 (1)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F4MgAxOEd-qE%2Fsddefault.jpg)
![2021/10/25 - [후면삼각근운동] 덤벨 벤트오버 레터럴레이즈 (2)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FQBhiS5Ae36w%2Fsddefault.jpg)
![2021/10/18 - [후면삼각근운동] 덤벨 벤트오버 레터럴레이즈](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FIl0WSq2rrE0%2Fsddefault.jpg)
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![2021/11/03 - [후면삼각근운동] 덤벨 벤트오버 레터럴레이즈 (2)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0uZA-sUu1J8%2Fsddefault.jpg)
![2021/12/07 - [어깨운동] 시티드 덤벨 사이드 레터럴레이즈](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fb1Qy79XnSiQ%2Fsddefault.jpg)
![2021/11/26 - [어깨후면운동] 시티드 덤벨 리어델트 로우](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FDuLkPy44Nuo%2Fsddefault.jpg)
![2021/09/22 - [어깨후면운동] 벤트오버 스미스 리어델트 로우 (1)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FJBQXeuLzhxE%2Fsddefault.jpg)
![2021/11/03 - [측면삼각근운동] 언더그립 케이블 사이드 레터럴레이즈 (2)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FzkpvSe1J8WM%2Fsddefault.jpg)
![2021/09/22 - [어깨운동] 원암 케이블 사이드레터럴레이즈 (1)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FEeaGoWnUlXA%2Fsddefault.jpg)
![2021/09/22 - [어깨운동] 원암 케이블 사이드레터럴레이즈 (2)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F-9NjCEPygew%2Fsddefault.jpg)
![2021/09/22 - [어깨후면운동] 벤트오버 스미스 리어델트 로우 (2)](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FQtwRF9vDzgg%2Fsddefault.jpg)
