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38,880 results
התוכנית שלי - אתלט משקל גוף נמצאת בתוך הקהילה https://www.skool.com/pro-way ⬇️ התוכנית שלי - ״בונים שרירים בבית״ ...
2,076 views
3 weeks ago
고강도다디어트운동 오늘의운동(오운완) -풀업6개, 덤벨스내치 6개(혼자수행) -버피 최대치(혼자수행) -2인1팀/시간제한 28분/최대 ...
259 views
2 years ago
본운동 2set #workout #seoktory #motivation.
191 views
개인 와드였다면 40파운드 덤벨을 들었겠지만, 파트너의 꼬드김에 넘어가 50파운드 덤벨로 수행했습니다. ㅋㅋ #CrossFit #WOD ...
249 views
5 months ago
5,737 views
2 months ago
15,320 views
4 weeks ago
간단하지만 코어 뿐만 아니라 전신의 협응력과 코어 힘, 하체 근력까지 쓸 수 있는 동작 한가지를 가져왔어요. 덤벨 또는 케틀벨을 들어 ...
1,176 views
3 months ago
본운동 1set #workout #seoktory #motivation.
35 views
막강 멤버들과 한 팀! 진짜 죽을 뻔했어요. 월볼을 이렇게 끊어 간건 처음이에요. #CrossFit #WOD #DBSquatSnatch #BurpeeOverDB ...
340 views
4 months ago
1,801 views
1 month ago
1,873 views
5,467 views
7 months ago
Add this routine to your fitness plan and see the difference in your strength and energy!
1,353 views
104,540 views
6,241 views
2 weeks ago
15,040 views
Lifting weights in both—but with different goals in mind After years of not feeling like myself in my own body, I'm so grateful to ...
101,946 views
1,553 views
If you want visible lower abs, you can't just diet — you have to train them too This weighted leg raise targets the ...
141,218 views