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In this video I have tried Chloe Ting's defined abs workout for 14 days with no diet. If you enjoyed this video then don't forget to like ...

A tutorial for beginners with no steps skipped. When I looked up how to do this on youtube I could not find a video that did not skip ...

The abdominals is a small, but very important muscle group. The posture depends on the tone of the abdominal muscles, they are ...