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Honestly, I love doing full body days but is that something that can last? Short Answer Is No Thank you and God ...

In today's video I woke up with Shoulder Pain assuming I slept wrong, so both days I did minimal arm workouts to heal a bit.

volume #entrenamiento #culturismonatural En este video te muestro cómo me organizo para trabajar en el campo, entrenar en el ...

ASSISTA ATÉ O FINAL!!!! treinão de PEITO OMBRO E TRICEPS Instagram: gomes_lucasg TikTok: gomesclassic Rumo aos ...