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The world's most versatile fitness rope. Cardio, resistance, and flexibility training all with one fitness rope. Get yours at ...

00:00 -- Warm-up 10:56 -- KB swing coaching 20:23 -- 5-rep swings (with coaching) 25:10 -- 1-arm swings 34:58 -- 1-arm swings ...

Functional training, or functional workout, is a system of physical exercises that prepare a person to more effectively perform ...

In this video I have tried Chloe Ting's defined abs workout for 14 days with no diet. If you enjoyed this video then don't forget to like ...

A full step-by-step tutorial for knitting the Jasper jumper by The Knit Edit. Get your copy of the pattern here: ...

A tutorial for beginners with no steps skipped. When I looked up how to do this on youtube I could not find a video that did not skip ...

The abdominals is a small, but very important muscle group. The posture depends on the tone of the abdominal muscles, they are ...