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The Mic Release (pronounced 'mick') is one of the most sought-after freestyle jump rope tricks! In this video, I break down the ...

Link to the rope: https://hererope.com/products/storm-rope-7mm Hererope Storm weighted jump rope's length can be adjusted ...

Here's a response to a recent question about which jump rope is better for speed and control, and which feels better. Let's look at ...

Ultimate Jump Rope Sideswings Guide: Complete Tutorial from Basics to Advanced Are you looking to master jump rope ...

Don't trip on your rope with these tips • Bring your arms closer to your sides • Make sure your hands are equal • Shorten your rope!

jumprope #beginners #motivation #workout #guide.

Use double braided marine rope, nylon is softer but not as durable as polyester I prefer 16mm or 5/8 of an inch to teach people ...

Keen to nail jump rope basics? Then we hope this video will help you find your ultimate skipping form to make your jumping a ...

Improve your rope form with these quick tips!⁠ ⁠ 1️⃣ Thumb on top for light rope and slim handles⁠ 2️⃣ Thumb over fingers ...

Learn 5 fundamental jump rope moves that build rhythm, coordination, and total-body fitness. Perfect for beginners or anyone ...

Mastering the Art of Jump Rope Techniques and Tips Whether you're a beginner or looking to elevate your skills, this guide has ...

Join our free Zero-To-Hero Challenge www.skool.com/jumprope-challenge Join our classes, courses and my coaching to learn ...

First off, if you have pain about a 3 on a scale of 1 to 10 then it's probably best not to jump at all and to consult with your healthcare ...

Grab your jump rope and follow along, as I complete a beginner friendly jump rope workout. ✖️20s - Jump ✖️10s - Rest ...

We love to use long rope with young children, but surprisingly (or maybe not!) adults love it too! In this video, Shana, Elizabeth, ...

Next up in our Jump Rope Basics series is footwork! Looking to switch up your basic bounce? Then we would recommend these ...

For folks who are finding the alternating foot step challenging perhaps this idea of syncing up your turn and your jump will help.