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몸쌤-무브어게인
혹시, 지금 헬스장인가요?
2,558 views
22 items
Last updated on Nov 4, 2025
public playlist
헬스장에서도 어려웠던 PT, 이젠 유튜브로 만나세요!
몸쌤-무브어게인
42:06
[PT1] If you're new to fitness, start with a full-body workout. Your body will feel more elastic....
0 views
0
몸쌤-무브어게인
45:01
[PT2] 3개월동안 10kg 빼고 싶다면 굶는 다이어트 그만! '살 빠지는 몸' 으로 만드는 전신근육 운동 공개! !
0 views
0
몸쌤-무브어게인
30:08
[PT3] 헬스 처음이라면 무조건 5가지 '이것'만 하세요~ PT없이 헬스기구설명과 함께 기초근력 만들기/전신
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0
몸쌤-무브어게인
32:50
[PT4] Lower body essentials! A workout routine that'll even help you lose belly fat! Even if it's...
0 views
0
몸쌤-무브어게인
27:10
[PT5] If you have knee pain, don't walk, exercise 'like this'~ A lower body routine that takes ca...
0 views
0
몸쌤-무브어게인
26:20
[PT 6] 3 Lower Body Routines That Target Only Your Butt & Back Thighs, Not Your Front Thighs! Don...
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0
몸쌤-무브어게인
24:54
[PT7]최고의 엉덩이 운동 3가지 !납작 엉덩이 일주일만에 애플 엉덩이 됩니다. 그냥 따라만 하세요
0 views
0
몸쌤-무브어게인
18:53
[PT8] An abdominal solution for beginners that allows you to complete lower abdomen, upper abdome...
0 views
0
몸쌤-무브어게인
9:31
3 Treadmill Tips to Lose Belly Fat Quickly!
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0
몸쌤-무브어게인
15:16
[PT11] Double the Effects of Exercise! Just 15 Minutes of Treadmill and Stretching Warm-Up Routin...
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0
몸쌤-무브어게인
21:52
(PT12) A diet treadmill routine that burns body fat without losing muscle!
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0
몸쌤-무브어게인
17:26
[PT13]등살정리!헬스장 덤벨바벨 최고의운동4가지
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0
몸쌤-무브어게인
15:42
[PT14]앞벅지NO! 셀룰라이트 사라지는 엉덩이, 뒷벅지 하체운동
0 views
0
몸쌤-무브어게인
12:38
[PT15] 6-Minute Daily Full Body Workout for a Slimming Body! Try it just once!
0 views
0
몸쌤-무브어게인
12:15
[PT16] 6 minutes a day! Create an abs line while lying down!
0 views
0
몸쌤-무브어게인
5:00
Hanging on the door frame pull-up bar for 1 minute will eliminate turtle neck and back pain! A 3-...
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0
몸쌤-무브어게인
18:44
[PT17] 10 minutes of dynamic stretching you must do before lower body exercise! No more worries a...
0 views
0
몸쌤-무브어게인
14:00
[PT18] 4 Real Squat Exercises with Dumbbells to Transform Your Thighs in Your 40s into Those in Y...
0 views
0
몸쌤-무브어게인
25:11
[PT19] Hip-Up Routine for Beginners!! With this one routine, you'll never need hip or pelvic corr...
0 views
0
몸쌤-무브어게인
32:05
[PT20] Belly Fat Gone! Burn Body Fat Twice as Fast with this 30-Minute Treadmill Interval Cardio ...
0 views
0
몸쌤-무브어게인
27:32
[PT21] Exercise like this to create right-angled shoulders! It will even solve hunched back and t...
0 views
0
몸쌤-무브어게인
18:09
[PT22]누워서 하는 허벅지 운동으로 '무릎통증' 잡고 허벅지도 탄탄하게 만들어보세요~
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0
![[PT1] If you're new to fitness, start with a full-body workout. Your body will feel more elastic....](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F_MZs5E-t4-0%2Fsddefault.jpg)
![[PT2] 3개월동안 10kg 빼고 싶다면 굶는 다이어트 그만! '살 빠지는 몸' 으로 만드는 전신근육 운동 공개! !](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FGNISy5V40A4%2Fsddefault.jpg)
![[PT3] 헬스 처음이라면 무조건 5가지 '이것'만 하세요~ PT없이 헬스기구설명과 함께 기초근력 만들기/전신](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FizdavaIAWN8%2Fsddefault.jpg)
![[PT4] Lower body essentials! A workout routine that'll even help you lose belly fat! Even if it's...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FopQYxaQ8LeI%2Fsddefault.jpg)
![[PT5] If you have knee pain, don't walk, exercise 'like this'~ A lower body routine that takes ca...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FOl6UxyH55So%2Fsddefault.jpg)
![[PT 6] 3 Lower Body Routines That Target Only Your Butt & Back Thighs, Not Your Front Thighs! Don...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FS2OOMi7Az7o%2Fsddefault.jpg)
![[PT7]최고의 엉덩이 운동 3가지 !납작 엉덩이 일주일만에 애플 엉덩이 됩니다. 그냥 따라만 하세요](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fi6msRHxZpxE%2Fsddefault.jpg)
![[PT8] An abdominal solution for beginners that allows you to complete lower abdomen, upper abdome...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FOKcGkus4nl8%2Fsddefault.jpg)
![[PT11] Double the Effects of Exercise! Just 15 Minutes of Treadmill and Stretching Warm-Up Routin...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FA49RQ9H-QeI%2Fsddefault.jpg)
![[PT13]등살정리!헬스장 덤벨바벨 최고의운동4가지](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FQmOC37thH2Y%2Fsddefault.jpg)
![[PT14]앞벅지NO! 셀룰라이트 사라지는 엉덩이, 뒷벅지 하체운동](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F-zUjtZj57qo%2Fsddefault.jpg)
![[PT15] 6-Minute Daily Full Body Workout for a Slimming Body! Try it just once!](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F0brg4piEi5o%2Fsddefault.jpg)
![[PT16] 6 minutes a day! Create an abs line while lying down!](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHKrJCCtKOD4%2Fsddefault.jpg)
![[PT17] 10 minutes of dynamic stretching you must do before lower body exercise! No more worries a...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FyBWqDKj5qgs%2Fsddefault.jpg)
![[PT18] 4 Real Squat Exercises with Dumbbells to Transform Your Thighs in Your 40s into Those in Y...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPuB5LDaGAm8%2Fsddefault.jpg)
![[PT19] Hip-Up Routine for Beginners!! With this one routine, you'll never need hip or pelvic corr...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F5lA2tbVVJfM%2Fsddefault.jpg)
![[PT20] Belly Fat Gone! Burn Body Fat Twice as Fast with this 30-Minute Treadmill Interval Cardio ...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FwqnGuZsSJAc%2Fsddefault.jpg)
![[PT21] Exercise like this to create right-angled shoulders! It will even solve hunched back and t...](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FM9KCCgQP2GA%2Fsddefault.jpg)
![[PT22]누워서 하는 허벅지 운동으로 '무릎통증' 잡고 허벅지도 탄탄하게 만들어보세요~](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F2Kz63AeyxN8%2Fsddefault.jpg)