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Strengthen your legs, hips, and core muscles with expert-led exercises by Ohio State physical therapists. Want to learn more or make an appointment with an Ohio State Sports Medicine healthcare provider? Visit http://wexnermedical.osu.edu/sports-m...

Ohio State Wexner Medical Center

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Rotation progression | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Lateral hop progression | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Forward hop progression | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Lateral trunk stability progression | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Plank progression | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Lunge progression | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Romanian dead-lift progression | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Hamstring progression | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Squat progression | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Dynamic warm up: Core, lower extremity | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Agility progression | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Plantar fascia mobilization | Ohio State Sports Medicine

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Ohio State Wexner Medical Center

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Squat exercises | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Strengthen arms, shoulders with canned food | Ohio State Sports Medicine

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Ohio State Wexner Medical Center

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Exercises for core strength | Ohio State Medical Center

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Ohio State Wexner Medical Center

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Strength calves with heel raises | Ohio State Sports Medicine

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