ViewTube

🌿 You don’t have to keep holding it all together alone.

If anxiety’s been buzzing in your chest or your relationships feel heavier than they should… take a breath. You’re in the right place.

I’m Alexandra—a licensed therapist and coach. I create grounded, gentle #shorts to help 20- and 30-somethings you find ease and clarity, whether you’re dealing with anxiety, relationship struggles, or emotional burnout.

Here, you’ll find:
✔ Mental health tips for stress and overthinking
✔ Relationship advice and communication tools
✔ Emotional wellness and self-care practices
✔ Thoughtful therapy insights to help you grow

If you’re craving more peace in your day, these short videos will be your soft place to land.

📲 Instagram: @therapy.with.alexandrav
🌐 Learn more: https://www.groundworkcounselingservices.com/

✨ Subscribe for calm, compassionate tools to help you come home to yourself.
#mentalhealth #selfcare #anxietyrelief #relationshipadvice #therapytools #groundworkcounseling&coaching