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This is the channel for BJJ athletes and fitness enthusiasts over 50 who refuse to slow down.

I’m a black belt in no-gi Brazilian Jiu-Jitsu, training and teaching while staying strong, mobile, and motivated after 50. Here you’ll find:
🥋 Brazilian Jiu-Jitsu (BJJ) training tips for older grapplers
💪 Strength and conditioning workouts focused on high reps and time under tension
🧘 Mobility and recovery routines to keep you training pain-free
🧠 Mindset lessons built on the four pillars: Calisthenics, Mindset, Mobility, and Kettlebells

This channel is about more than just training — it’s about longevity, discipline, and the mindset to keep evolving. Whether you’re chasing your next stripe or just getting started, you’ll find inspiration, technique, and motivation to stay in the game.

🔥 More Reps. Less Excuses.
Subscribe and join the movement. OSS. 🥋