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![[ EP.7 Pilates for Professional Athletes ]](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FvSlQUk3O2no%2Fsddefault.jpg)
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![[인체움직임의핵심원리28-상지편] EP.5 팔과 어깨를 부드럽게 해주는 초간단 동작](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPeQjalmjEds%2Fsddefault.jpg)
![[인체움직임의핵심원리28-상지편] EP.4 움직임 원리와 운동환경 세팅](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FrT0LIygSGFQ%2Fsddefault.jpg)
![[인체움직임의핵심원리28-상지편] EP.3 역동적 안정성 실전풀이](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6mj1GNaXHfU%2Fsddefault.jpg)
![[인체움직임의핵심원리28-상지편] EP.2 팔과 어깨 움직임의 모든것](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FjO1gCu1QgWY%2Fsddefault.jpg)
![[인체움직임의핵심원리28-상지편] EP.1 어깨를 부드럽게 하는 Floating Arm- Circle](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FWZAbT9Z1zS4%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.16 글자하나에 목숨 거나? #필라테스 #pilates #ピラティス #普拉提](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FjRTpmGl8v70%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.15 '임프린팅'을 위한 변명 #필라테스 #pilates #ピラティス #普拉提](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FaBNJd4h_hfw%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.14 필라테스 호흡 #필라테스 #pilates #ピラティス #普拉提](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F-zXASjFPPdE%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.13 같은 동작은 틀린 동작 입니다 #필라테스 #pilates #ピラティス #普拉提](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fi4yYGfHPU7Y%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.12 호흡이 동작을 리드한다 Breathing Leads Movement. #필라테스 #pilates #ピラティス #普拉提](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FIqB-g-pP-j4%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.11 파워하우스가 틀려요?](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FPkf9vvdqENw%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.10 필라테스 동작 오해의 비밀 #필라테스 #普拉提 #pilates #ピラティス](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FymFMXgbh6iQ%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.9 이런 인어가 어딨어? - 회원이 강사말을 못 알아듣는 이유 #필라테스 #普拉提 #pilates #ピラティス](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FBxX5spj36wY%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.8 필라테스.. 재활.. 진짜 되는거예요? #필라테스 #普拉提 #pilates #ピラティス](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Flm-ZI0xXfys%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.7 스트레칭? 찢으면... 찢어져요 ㅠ #필라테스 #普拉提 #pilates #ピラティス](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fi59cwxXUM_E%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.6 필라테스 좌우 대칭이 허구인 이유! #필라테스 #普拉提 #pilates #ピラティス](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fiz7k2QjptG0%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.5 필라테스 컨트롤 밸런스'Control Balance' 꼭 기억해야 될 '이것' ! #필라테스 #普拉提 #pilates #ピラティス](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FkoCOf1AD24A%2Fsddefault.jpg)
![[인체움직임의핵심원리28-골반편] EP.4 필라테스 햄스트링 스트레치 '이것'도 아세요 #필라테스 #普拉提 #pilates #ピラティス](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FOYdsPvHbx90%2Fsddefault.jpg)
