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Transform your body with calisthenics—no gym, no excuses! Prashmithenics is your go-to channel for raw, real calisthenics tutorials, beginner progressions, and home workout routines designed for all levels. Master planche, handstand, L-sit, elbow lever, jump rope cardio, and core strength training using just your bodyweight.

What You’ll Find Here:

Step-by-step calisthenics tutorials for beginners & intermediates
Planche, handstand, and L-sit progressions
Home workouts with zero equipment
Fitness motivation, discipline tips, and real training sessions
Shorts and full-length videos—new uploads every week!

Perfect for anyone in India (and beyond!) wanting to build strength, burn fat, and unlock advanced skills with bodyweight exercises.

Follow my daily calisthenics journey on Instagram for extra tips and motivation.

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