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since a kid I spent lots of time shooting hoops alone.  so, what do I do when I get old and fat?  shoot hoops
basketball.  I've always felt Jesus was with me and the solitude was my form of prayer and meditation.  Jesus often went off to be alone, I wonder if there was a basketball hoop up on that mountain?  keep it simple in helping others realize potential or just have fun. show what can be done at any age. Always did a lot of drills to be ambidextrous like Mikan drill.  I can shoot almost as well with left hand as right including 3 pointers.  all my drills and workouts only use your body weight. 

what I post help beginners or seasoned players.  basketball drills and training. motivation and longevity. if a 60 year old fat guy can do it you can too.  people wanting to increase vertical, fitness, 3 point shooting it is simple.   I usually include bloopers and silly stuff as well as it happens.